Mon 15th Oct 2018 at 7:00am by Yossarian
Run > General
-
Time
39:56
-
Miles
4.76
-
Min/mi
8:23
-
Pacing
66.2%
-
WAVA
51.90
-
Stride(cm)
107
-
Cals
607
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.76m - 39:56(8:24/m) 607cal 7.15/9.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:08 |
3:08 +58
|
12:33 |
169 118-180 |
0.50 |
5:16 |
2:08 |
8:30 |
177 170-182 |
0.75 |
7:20 |
2:04 |
8:16 |
176 162-182 |
1.00 |
10:01 |
2:41 +28
|
10:44 |
173 116-180 |
1.25 |
11:57 |
1:56 |
7:46 |
184 180-188 |
1.50 |
13:58 |
2:01 |
8:03 |
181 172-186 |
1.75 |
16:05 |
2:07 |
8:28 |
182 174-186 |
2.00 |
19:05 |
3:00 +59
|
11:58 |
183 178-188 |
2.25 |
21:07 |
2:03 |
8:10 |
184 180-188 |
2.50 |
23:18 |
2:11 |
8:43 |
180 174-186 |
2.75 |
25:30 |
2:12 |
8:48 |
183 180-186 |
3.00 |
27:37 |
2:06 |
8:26 |
181 172-184 |
3.25 |
30:03 |
2:27 +29
|
9:47 |
179 146-186 |
3.50 |
32:09 |
2:05 |
8:22 |
183 180-186 |
3.75 |
34:22 |
2:14 +7
|
8:54 |
180 116-186 |
4.00 |
36:28 |
2:05 |
8:22 |
183 176-186 |
4.25 |
38:37 |
2:09 |
8:35 |
182 174-186 |
4.50 |
40:35 |
1:59 |
7:55 |
182 176-186 |
4.75 |
43:26 |
2:51 +34
|
11:22 |
173 116-188 |
4.75 |
43:29 |
3 |
10:23 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
180 |
4.7 |
39:25 |
9:03 |
Walk |
1.5 |
120 |
0 |
42 |
24:12 |
Pause |
7.2 |
- |
- |
3:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
40.59% |
More |
800m |
3:54 |
7:50 |
45.09% |
More |
1km |
4:56 |
7:57 |
46.50% |
More |
Mile |
8:13 |
8:13 |
48.09% |
More |
5k |
26:05 |
8:24 |
51.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
51.78 |
5km |
25:24 |
8:11 |
52.89 |
5M |
42:04 |
8:25 |
51.83 |
10km |
52:58 |
8:31 |
51.36 |
10M |
1:27:43 |
8:46 |
51.20 |
Half |
1:56:47 |
8:55 |
50.46 |
20M |
3:02:53 |
9:09 |
51.06 |
Mara |
4:03:29 |
9:18 |
51.14 |
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