Mon 15th Oct 2018 at 6:00am by ollers

Run > General

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Time
34:05
Miles
3.88
Min/mi
8:47
Pacing
87.1%
WAVA
53.41
Stride(cm)
112
Cals
471
Cadence
164
BPM
159
%MHR
92.7
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 154/160bpm 118cal 6.69/67.23mph
2) 1m - 8:45(8:45/m) 157/162bpm 119cal 6.86/8.16mph
3) 1m - 8:49(8:49/m) 159/168bpm 121cal 6.81/9mph
4) 0.88m - 7:34(8:37/m) 167/177bpm 113cal 6.97/14.19mph

8:58 8:45 8:49 7:34

Pace

11%

38%

10%

11%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	147 143-155	1075	162 156-168
0.25	2:08	1:14	9:48	153 149-155	1500	163 156-168
0.38	3:14	1:06	8:49	152 149-154	1341	164 156-168
0.50	4:23	1:08	9:07	153 151-155	1396	164 156-172
0.63	5:30	1:07	9:00	155 153-156	1394	163 154-168
0.75	6:33	1:03	8:22	156 153-157	1306	165 160-168
0.88	7:40	1:06	8:51	155 152-157	1371	163 158-166
1.00	8:55	1:15	10:02	158 156-160	1585	163 156-168
1.13	10:05	1:10	9:19	158 155-161	1473	164 158-168
1.25	11:01	57	7:34	158 155-161	1197	166 162-170
1.38	12:15	1:13	9:48	159 157-162	1557	165 162-168
1.50	13:26	1:11	9:31	156 154-159	1484	160 156-168
1.63	14:33	1:07	8:57	157 153-158	1406	163 156-168
1.75	15:39	1:05	8:43	156 153-160	1360	163 158-168
1.88	16:43	1:05	8:36	156 152-159	1343	165 158-170
2.00	17:44	1:01	8:05	155 151-158	1253	164 158-170
2.13	18:32	48	6:22	155 152-158	987	165 158-168
2.25	19:44	1:12	9:34	157 153-161	1503	165 154-170
2.38	21:04	1:20	10:43	157 153-160	1681	165 160-168
2.50	22:10	1:06	8:50	155 152-159	1370	165 158-170
2.63	23:17	1:07	8:57	158 156-161	1414	165 158-168
2.75	24:24	1:06	8:50	160 157-164	1413	164 158-170
2.88	25:25	1:01	8:10	162 160-165	1324	164 156-170
3.00	26:33	1:08	9:02	164 160-167	1480	164 156-170
3.13	27:35	1:03	8:23	163 161-166	1367	163 158-168
3.25	28:45	1:09	9:16	162 159-166	1500	165 160-170
3.38	29:50	1:05	8:40	165 161-170	1431	166 162-174
3.50	30:52	1:02	8:19	170 167-174	1415	164 156-170
3.63	31:59	1:07	8:55	166 162-171	1481	165 158-170
3.75	33:02	1:03	8:23	166 162-171	1391	165 158-168
3.87	34:05	1:03	8:25	173 170-177	1456	167 158-176

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.9	34:05	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.84%	More
800m	3:55	7:52	49.15%	More
1km	5:00	8:02	50.16%	More
Mile	8:25	8:25	50.64%	More
5k	27:14	8:46	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	26:56	8:40	53.81
5M	44:36	8:55	52.90
10km	56:09	9:02	52.47
10M	1:32:59	9:18	52.37
Half	2:03:47	9:27	51.64
20M	3:13:51	9:42	52.25
Mara	4:18:06	9:51	52.33

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