Sun 14th Oct 2018 at 8:00am by Peteb69

Run > Race

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Time
3:09:53
Miles
26.32
Min/mi
7:13
Pacing
94.7%
WAVA
71.53
Stride(cm)
113
Cals
2929
Cadence
198
Surface
Road

Notes & Comments

Poznan Marathon
Split Summary
===
1) 1.61km - 7:04(4:24/km) 108cal 13.66/14.41kmph
2) 1.61km - 7:04(4:24/km) 110cal 13.65/13.91kmph
3) 1.61km - 7:02(4:22/km) 110cal 13.72/13.98kmph
4) 1.61km - 7:12(4:28/km) 111cal 13.42/14.11kmph
5) 1.61km - 7:10(4:27/km) 111cal 13.46/13.98kmph
6) 1.61km - 7:16(4:31/km) 112cal 13.28/16.16kmph
7) 1.61km - 6:59(4:20/km) 112cal 13.82/15.12kmph
8) 1.61km - 7:03(4:23/km) 113cal 13.71/18.78kmph
9) 1.61km - 7:21(4:34/km) 112cal 13.15/14.64kmph
10) 1.61km - 7:14(4:30/km) 112cal 13.35/15.52kmph
11) 1.61km - 7:06(4:24/km) 111cal 13.62/15.42kmph
12) 1.61km - 7:16(4:31/km) 112cal 13.3/13.64kmph
13) 1.61km - 7:16(4:31/km) 109cal 13.28/14.24kmph
14) 1.61km - 7:16(4:31/km) 112cal 13.28/14.11kmph
15) 1.61km - 7:16(4:31/km) 111cal 13.29/13.77kmph
16) 1.61km - 7:18(4:32/km) 112cal 13.23/14.85kmph
17) 1.61km - 7:23(4:35/km) 112cal 13.09/14.44kmph
18) 1.61km - 6:53(4:17/km) 110cal 14.02/14.31kmph
19) 1.61km - 7:11(4:28/km) 111cal 13.44/14.24kmph
20) 1.61km - 7:14(4:30/km) 111cal 13.35/13.71kmph
21) 1.61km - 7:16(4:31/km) 112cal 13.3/13.6kmph
22) 1.61km - 7:35(4:43/km) 113cal 12.74/13.44kmph
23) 1.61km - 7:26(4:37/km) 112cal 12.99/13.33kmph
24) 1.61km - 7:24(4:36/km) 112cal 13.05/13.71kmph
25) 1.61km - 7:22(4:34/km) 113cal 13.12/13.4kmph
26) 1.61km - 7:13(4:29/km) 111cal 13.37/14.04kmph
27) 0.52km - 2:03(3:58/km) 34cal 15.1/15.52kmph

7:04 7:04 7:02 7:12 7:10 7:16 6:59 7:03 7:21 7:14 7:06 7:16 7:16 7:16 7:16 7:18 7:23 6:53 7:11 7:14 7:16 7:35 7:26 7:24 7:22 7:13 2:03

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:04	7:04	7:04	192 182-198
2.00	14:09	7:04	7:04	195 192-198
3.00	21:11	7:02	7:02	196 180-202
4.00	28:23	7:12	7:12	197 180-202
5.00	35:33	7:10	7:10	196 180-198
6.00	42:49	7:16	7:16	197 192-200
7.00	49:49	6:59	6:59	199 194-208
8.00	56:51	7:03	7:03	198 192-202
9.00	1:04:12	7:21	7:21	197 192-202
10.00	1:11:26	7:14	7:14	197 190-200
11.00	1:18:31	7:06	7:06	197 182-202
12.00	1:25:47	7:16	7:16	196 190-204
13.00	1:33:03	7:16	7:16	197 118-202
14.00	1:40:19	7:16	7:16	197 192-200
15.00	1:47:35	7:16	7:16	197 192-200
16.00	1:54:53	7:18	7:18	194 118-202
17.00	2:02:16	7:23	7:23	198 194-200
18.00	2:09:09	6:53	6:53	198 194-204
19.00	2:16:20	7:11	7:11	198 192-200
20.00	2:23:34	7:14	7:14	198 192-200
21.00	2:30:50	7:15	7:15	199 192-204
22.00	2:38:24	7:35	7:35	199 118-204
23.00	2:45:50	7:26	7:26	201 198-206
24.00	2:53:15	7:24	7:24	202 192-206
25.00	3:00:36	7:22	7:22	203 200-208
26.00	3:07:49	7:13	7:13	205 188-210
26.32	3:09:51	2:02	6:25	210 196-216

Cadence

198 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	198	26.3	3:09:16	7:12
Walk	0.3	118	0	35	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.08%	More
800m	3:16	6:34	58.87%	More
1km	4:09	6:40	60.46%	More
Mile	6:53	6:53	61.90%	More
5k	21:49	7:01	66.42%	More
5 miles	35:30	7:06	66.48%	More
10k	44:09	7:06	66.73%	More
10 miles	1:11:23	7:08	68.21%	More
Half	1:33:40	7:09	68.77%	More
20 miles	2:23:30	7:11	70.58%	More
Mara	3:09:00	7:13	71.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.79
5km	19:43	6:21	73.51
5M	32:39	6:32	72.26
10km	41:07	6:37	71.65
10M	1:08:04	6:48	71.54
Half	1:30:38	6:55	70.53
20M	2:21:56	7:06	71.37
Mara	3:08:58	7:13	71.48

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