Sun 14th Oct 2018 at 10:00am by Gaz von Lager

Run > Race

rain
breezy
cold

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Time
36:50
Miles
5.06
Min/mi
7:17
Pacing
83%
WAVA
61.77
Cals
332
BPM
173
%MHR
80.8
B/mi
1259
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 183/220bpm 101cal 9.2/11.94mph
2) 1m - 7:59(7:59/m) 187/205bpm 119cal 7.52/10.1mph
3) 1m - 6:45(6:45/m) 176/185bpm 21cal 8.88/10.61mph
4) 1m - 7:48(7:48/m) 180/184bpm 47cal 7.69/10.49mph
5) 1m - 7:31(7:31/m) 139/183bpm 41cal 7.98/10.64mph
6) 0.06m - 15(4:27/m) 182/184bpm 3cal 13.51/14.85mph

6:31 7:59 6:45 7:48 7:31 15

Pace

18%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27 +1	5:46	163 123-176	941
0.50	3:07	1:40	6:42	176 173-178	1178
0.75	4:46	1:39	6:37	181 177-213	1197
1.00	6:33	1:47	7:06	209 200-220	1484
1.25	8:47	2:14	8:57	196 189-205	1755
1.50	10:27	1:40	6:41	188 183-194	1257
1.75	12:27	2:00	7:59	184 181-187	1468
2.00	14:31	2:04	8:16	179 176-183	1478
2.25	16:13	1:42	6:49	182 179-185	1239
2.50	18:00	1:47	7:07	182 179-185	1295
2.75	19:36	1:37	6:26	161 95-180	1036
3.00	21:17	1:41	6:43	179 177-181	1202
3.25	23:06	1:49	7:14	179 178-182	1296
3.50	25:15	2:10	8:39	182 179-184	1574
3.75	27:04	1:48	7:13	179 175-183	1293
4.00	29:05	2:02	8:06	179 175-183	1451
4.25	31:12	2:07	8:28	144 88-179	1220
4.50	33:06	1:54	7:36	88 87-90	668
4.75	34:55	1:48	7:13	148 89-181	1068
5.00	36:36	1:41	6:46	180 178-183	1218
5.06	36:52	16	4:37	182 182-183	841

Heart

173/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.25%	More
800m	3:04	6:10	59.48%	More
1km	3:57	6:21	60.36%	More
Mile	6:31	6:31	62.49%	More
5k	21:56	7:04	63.08%	More
5 miles	36:31	7:18	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	21:58	7:04	63.00
5M	36:22	7:16	61.83
10km	45:48	7:22	61.25
10M	1:15:50	7:35	61.08
Half	1:40:58	7:42	60.19
20M	2:38:06	7:54	60.91
Mara	3:30:30	8:02	61.00

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