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Sun 14th Oct 2018 at 10:00am by Tony W

Run > General

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Time
1:21:20
Miles
9.39
Min/mi
8:40
Pacing
79.4%
WAVA
51.35
Stride(cm)
100
Cals
1259
Cadence
186
BPM
155
%MHR
90.7
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 129/141bpm 72cal 10.49/11.52kmph
2) 1km - 6:20(6:20/km) 131/136bpm 81cal 9.47/11.49kmph
3) 1km - 5:54(5:54/km) 141/152bpm 82cal 10.18/13.47kmph
4) 1km - 5:07(5:07/km) 144/149bpm 74cal 11.73/13.33kmph
5) 1km - 6:42(6:42/km) 143/157bpm 91cal 8.95/11.92kmph
6) 1km - 4:58(4:58/km) 150/153bpm 74cal 12.06/13.4kmph
7) 1km - 4:59(4:59/km) 150/158bpm 74cal 12.02/13.17kmph
8) 1km - 4:58(4:58/km) 153/158bpm 75cal 12.1/12.77kmph
9) 1km - 4:42(4:42/km) 154/172bpm 71cal 12.78/13.94kmph
10) 1km - 5:50(5:50/km) 150/158bpm 85cal 10.28/13.94kmph
11) 1km - 6:01(6:01/km) 155/164bpm 92cal 9.96/11.96kmph
12) 1km - 5:21(5:21/km) 168/197bpm 91cal 11.23/13.33kmph
13) 1km - 4:43(4:43/km) 190/196bpm 95cal 12.73/13.44kmph
14) 1km - 4:47(4:47/km) 191/196bpm 97cal 12.52/12.97kmph
15) 1km - 4:50(4:50/km) 187/193bpm 97cal 12.39/13.64kmph
16) 0.11km - 24(3:28/km) 190/195bpm 8cal 17.27/19.95kmph

5:43 6:20 5:54 5:07 6:42 4:58 4:59 4:58 4:42 5:50 6:01 5:21 4:43 4:47 4:50 24

Pace

11%

23%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:23	128 102-141	1201	179 102-194
1.00	9:18	4:36	9:13	131 129-136	1207	183 174-190
1.50	15:24	6:06 +26	12:12	135 126-151	1648	174 108-186
2.00	19:21	3:57	7:54	145 142-150	1145	189 176-196
2.50	23:38	4:17	8:34	144 140-149	1235	187 180-194
3.00	29:10	5:32	11:04	140 106-156	1550	170 120-198
3.50	33:21	4:11	8:22	150 147-153	1255	189 182-194
4.00	37:15	3:53	7:47	149 145-152	1159	193 190-198
4.50	41:24	4:09	8:19	152 147-158	1263	188 182-194
5.00	45:19	3:55	7:49	153 151-156	1197	193 186-202
5.50	49:10	3:51	7:42	155 146-171	1194	195 176-208
6.00	53:29	4:20	8:40	150 143-157	1299	185 114-240
6.50	58:33	5:03 +11	10:06	152 142-161	1536	181 118-198
7.00	1:03:15	4:43 +3	9:25	158 154-164	1488	182 68-194
7.50	1:07:35	4:20	8:39	176 157-197	1523	190 148-196
8.00	1:11:23	3:49	7:38	190 184-195	1449	193 188-196
8.50	1:15:15	3:52	7:43	191 189-195	1475	194 192-196
9.00	1:19:12	3:57	7:54	189 176-194	1494	193 190-194
9.39	1:21:59	2:47	7:08	187 184-195	1335	196 158-220

Heart

155/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	188	9.2	1:18:41	8:33
Walk	4.0	117	0.2	3:18	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.34%	More
800m	3:38	7:19	47.78%	More
1km	4:37	7:26	49.33%	More
Mile	7:34	7:34	51.88%	More
5k	25:09	8:06	53.03%	More
5 miles	41:26	8:17	52.25%	More
10k	51:07	8:14	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.86
5km	25:11	8:06	52.95
5M	41:42	8:20	51.91
10km	52:30	8:27	51.49
10M	1:26:57	8:42	51.34
Half	1:55:45	8:50	50.61
20M	3:01:16	9:04	51.21
Mara	4:01:21	9:13	51.29

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