Sat 13th Oct 2018 at 4:00pm by AntClark

Run > Dog Running

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Time
22:25
Miles
3.10
Min/mi
7:14
Pacing
34.7%
WAVA
60.69
Stride(cm)
124
Cals
291
Cadence
179
BPM
133
%MHR
74.1
B/mi
964
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 126/141bpm 92cal 7.98/9.58mph
2) 1m - 7:12(7:12/m) 136/152bpm 96cal 8.33/10.1mph
3) 1m - 6:58(6:58/m) 141/156bpm 94cal 8.62/9.66mph
4) 0.1m - 44(7:26/m) 136/137bpm 9cal 8.08/8.7mph

7:31 7:12 6:58 44

Pin Map

0mi in 0

Pace

18%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	112 95-127	886	176 170-180	2/1
0.25	1:59	1:00	7:56	133 127-141	1055	179 176-182	3/1
0.38	2:55	56	7:31	131 127-137	985	178 176-182	2/2
0.50	4:02	1:07 +10	8:58	129 125-135	1157	181 178-184	2/3
0.63	4:56	53	7:06	128 122-135	909	183 180-186	2/3
0.75	6:50	1:55 +1:01	15:17	122 111-133	1865	183 180-192	1/2
0.88	7:51	1:01 +5	8:08	121 117-126	985	183 180-186	1/1
1.00	9:02	1:10 +15	9:22	127 123-131	1189	171 108-188	1/3
1.13	10:32	1:30 +35	12:02	132 118-138	1589	180 154-188	3/0
1.25	11:26	54	7:12	123 111-136	886	180 164-186	0/3
1.38	12:14	49	6:28	142 136-148	919	184 182-188	2/2
1.50	13:03	49	6:32	149 148-151	972	185 182-188	3/2
1.63	14:48	1:45 +38	13:58	129 116-150	1802	173 104-188	4/1
1.75	15:50	1:01 +7	8:12	135 117-147	1106	182 126-188	1/5
1.88	16:39	50	6:38	145 141-149	962	148 84-186	1/1
2.00	19:47	3:08 +2:14	25:03	139 98-149	3483	183 174-186	4/0
2.13	20:35	47	6:18	129 103-150	813	187 184-190	3/0
2.25	21:21	47	6:14	153 150-156	953	187 186-188	1/3
2.38	22:09	48	6:24	152 151-153	973	186 184-188	3/2
2.50	23:19	1:10 +14	9:19	151 146-153	1407	182 160-186	3/7
2.63	24:14	54	7:16	139 132-153	1009	182 174-186	4/4
2.75	25:21	1:07 +9	8:59	133 127-139	1195	166 88-186	4/2
2.88	26:17	56	7:31	133 129-138	999	183 180-184	2/2
3.00	27:09	52	6:57	138 137-140	959	184 182-186	1/2
3.10	27:52	43	7:21	136 134-137	1000	182 178-188	1/2

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 11m, Flat prediction 22:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	182	3	22:33	8:49
Walk	3.1	99	0.1	1:00	19:32
Pause	13.4	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.49%	More
800m	3:28	6:58	51.68%	More
1km	4:20	6:58	54.05%	More
Mile	7:21	7:21	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.41
5km	22:28	7:14	60.68
5M	37:12	7:26	59.51
10km	46:51	7:32	58.94
10M	1:17:35	7:46	58.74
Half	1:43:17	7:53	57.89
20M	2:41:44	8:05	58.57
Mara	3:35:20	8:13	58.66

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