Sat 13th Oct 2018 at 1:00pm by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
22:41
Miles
3.17
Min/mi
7:09
Cals
312
Watts
149
Cadence
47
BPM
135
%MHR
76.8
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 22:41(7:09/m) 312cal

22:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	56	56	7:26	96 79-116	714	49 46-52	130 76-145
0.25	1:52	56	7:29	120 117-122	897	49 46-52	124 119-134
0.38	2:49	57	7:35	124 123-126	939	49 46-50	126 116-144
0.50	3:46	57	7:36	124 123-126	943	48 46-50	121 112-141
0.63	4:39	53	7:08	130 125-133	927	47 44-48	148 136-157
0.75	5:33	54	7:10	134 132-136	959	47 44-48	147 135-157
0.88	6:25	52	6:56	136 134-139	944	46 44-48	156 141-170
1.00	7:17	52	6:58	141 139-143	983	47 46-50	162 150-181
1.13	8:11	54	7:08	142 140-143	1014	48 46-52	147 112-171
1.25	9:07	56	7:29	135 132-140	1009	47 46-50	127 111-139
1.38	10:02	55	7:19	131 130-132	958	48 38-52	133 124-148
1.50	10:51	49	6:36	136 131-145	897	45 42-50	190 134-211
1.63	11:43	52	6:54	149 146-151	1027	48 20-50	166 108-257
1.75	12:38	55	7:17	143 139-148	1041	45 38-52	133 125-140
1.88	13:34	56	7:29	136 134-139	1018	42 32-44	128 117-140
2.00	14:26	52	6:57	134 133-138	931	46 32-48	171 109-246
2.13	15:11	45	6:00	148 139-155	889	49 48-50	241 153-260
2.25	16:08	57	7:37	151 145-156	1151	49 46-52	124 112-134
2.38	17:04	56	7:26	141 137-144	1048	47 44-48	130 122-145
2.50	18:00	56	7:30	135 132-137	1013	47 28-50	128 96-141
2.63	18:54	54	7:09	135 132-136	965	45 42-48	143 114-153
2.75	19:49	55	7:22	136 135-137	1002	41 20-46	138 88-156
2.88	20:42	53	7:07	137 136-138	975	45 42-48	151 136-162
3.00	21:35	53	7:04	139 138-140	982	47 46-48	154 135-215
3.13	22:22	47	6:15	148 141-155	925	51 48-54	220 213-225
3.17	22:39	17	6:18	156 155-157	984	53 52-54	211 205-226

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (260 max)

Power Graph

Power Bands

Cadence

47 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:28	More
800m	3:24	6:51	More
1km	4:18	6:56	More
Mile	7:00	7:00	More
5k	22:11	7:08	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence