Sat 13th Oct 2018 at 9:00am by wolves1877

Run > parkrun

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Time
27:25
Miles
3.10
Min/mi
8:51
Pacing
88.5%
WAVA
49.62
Stride(cm)
104
Cals
398
Cadence
176
BPM
146
%MHR
85.4
B/mi
1291
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 129/143bpm 109cal 6.95/7.97mph
2) 1m - 8:20(8:20/m) 148/165bpm 123cal 7.2/7.68mph
3) 1m - 8:59(8:59/m) 160/168bpm 142cal 6.68/7.99mph
4) 0.1m - 1:28(15:09/m) 163/170bpm 24cal 3.96/7.45mph

8:38 8:20 8:59 1:28

Pin Map

Cannock Chase Parkrun

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	113 77-130	1116	175 170-180	2/1
0.25	2:23	1:09	9:09	125 120-131	1145	174 172-178	0/3
0.38	3:26	1:03	8:27	134 124-143	1132	176 174-178	1/3
0.50	4:28	1:02	8:14	132 122-137	1086	179 174-184	0/4
0.63	5:35	1:07	8:53	129 125-130	1147	180 176-184	2/1
0.75	6:36	1:02	8:14	132 129-134	1087	179 176-180	1/3
0.88	7:35	59	7:48	133 128-137	1038	180 178-182	3/2
1.00	8:39	1:04	8:31	135 132-138	1150	178 172-184	1/5
1.13	9:47	1:08	9:04	141 137-150	1279	178 174-182	8/0
1.25	10:46	59	7:54	146 140-150	1154	180 178-184	1/3
1.38	11:46	1:00	8:01	142 140-144	1139	180 178-182	2/4
1.50	12:46	1:00	7:57	146 142-152	1160	181 178-188	3/1
1.63	13:50	1:04	8:30	148 146-151	1259	179 174-184	5/2
1.75	14:51	1:01	8:08	153 149-155	1245	178 174-182	2/4
1.88	15:54	1:03	8:24	154 152-157	1293	176 172-182	3/4
2.00	16:56	1:03	8:24	159 154-164	1335	177 174-180	11/5
2.13	17:58	1:01	8:11	158 156-163	1293	179 176-184	1/7
2.25	18:58	1:01	8:04	157 156-159	1267	178 176-180	1/3
2.38	19:58	59	7:54	156 153-158	1232	178 176-180	0/6
2.50	21:18	1:20	10:42	157 153-162	1679	162 112-180	8/2
2.63	22:23	1:05	8:42	159 155-165	1383	178 176-180	9/0
2.75	23:25	1:02	8:17	164 163-165	1359	180 176-184	3/14
2.88	24:47	1:22	10:56	166 162-168	1814	160 116-178	3/1
3.00	25:57	1:09	9:16	160 156-164	1482	169 112-180	5/1
3.10	27:24	1:27	15:11	164 150-170	2491	156 86-184	5/1

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 23m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	8:29
11 5.3%	8:05
See your biggest climbs

Cadence

176 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	177	3	26:25	8:42
Walk	3.5	110	0.1	58	16:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.97%	More
800m	4:01	8:05	44.54%	More
1km	5:01	8:05	46.57%	More
Mile	8:11	8:11	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.51
5km	27:29	8:51	49.60
5M	45:30	9:06	48.66
10km	57:18	9:13	48.19
10M	1:34:53	9:29	48.03
Half	2:06:19	9:39	47.33
20M	3:17:49	9:53	47.89
Mara	4:23:22	10:03	47.96

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