Sat 13th Oct 2018 at 9:00am by DocM

Run > parkrun

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Time
24:34
Miles
3.09
Min/mi
7:57
Pacing
92.2%
WAVA
67.41
Stride(cm)
106
Cals
284
Cadence
191
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 58cal 7.01/8.85mph
2) 0.62m - 4:58(7:59/m) 56cal 7.51/8.41mph
3) 0.62m - 4:54(7:53/m) 57cal 7.61/7.97mph
4) 0.62m - 4:48(7:44/m) 57cal 7.76/8.45mph
5) 0.6m - 4:34(7:37/m) 56cal 7.87/8.37mph

5:19 4:58 4:54 4:48 4:34

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	186 118-198	1/1
0.25	2:10	1:02	8:13	193 190-196	1/2
0.38	3:12	1:02	8:19	185 118-196	3/0
0.50	4:10	58	7:41	192 186-198	1/10
0.63	5:20	1:10	9:17	192 188-198	9/0
0.75	6:21	1:02	8:13	190 186-194	2/1
0.88	7:21	59	7:54	191 190-194	4/2
1.00	8:22	1:02	8:13	193 186-196	2/2
1.13	9:23	1:01	8:04	190 184-196	2/2
1.25	10:20	57	7:35	190 178-196	3/3
1.38	11:16	56	7:32	191 188-194	0/8
1.50	12:17	1:01	8:07	192 190-194	4/2
1.63	13:20	1:03	8:24	192 188-196	0/5
1.75	14:19	59	7:54	194 190-196	2/2
1.88	15:17	57	7:40	194 192-196	2/1
2.00	16:13	56	7:30	191 184-194	4/6
2.13	17:06	53	7:07	192 186-198	4/2
2.25	18:15	1:09	9:12	190 176-196	4/0
2.38	19:11	55	7:21	191 188-194	4/0
2.50	20:08	57	7:36	192 188-196	4/2
2.63	21:04	56	7:29	190 186-194	1/1
2.75	22:00	57	7:32	190 186-192	2/1
2.88	22:58	58	7:46	193 188-196	3/4
3.00	23:52	54	7:09	190 184-196	2/6
3.08	24:34	42	8:14	189 186-194	7/0

Elevation

Asc 80m, Range 18m, Flat prediction 24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	8:24
14 2.4%	7:58
See your biggest climbs

Cadence

191 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	3.1	24:28	7:58
Walk	0.4	118	0	6	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	53.88%	More
800m	3:43	7:28	57.71%	More
1km	4:39	7:29	60.10%	More
Mile	7:37	7:37	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	67.50
5km	24:43	7:57	67.43
5M	41:47	8:21	65.11
10km	53:07	8:33	64.14
10M	1:29:49	8:59	62.51
Half	2:01:01	9:14	60.60
20M	3:13:04	9:39	59.79
Mara	4:20:07	9:56	58.79

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