-
Time
30:44
-
Miles
3.00
-
Min/mi
10:15
-
Pacing
94.4%
-
WAVA
53.47
-
Stride(cm)
89
-
Cals
284
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 93cal 5.69/7.2mph
2) 1m - 10:00(10:00/m) 94cal 6/7.47mph
3) 1m - 10:09(10:09/m) 97cal 5.91/6.45mph
4) 0m - 3(13:43/m) 4.38/5.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:37 |
169 116-180 |
0.25 |
2:37 |
1:18 |
10:21 |
174 170-178 |
0.38 |
3:54 |
1:17 |
10:14 |
177 174-182 |
0.50 |
5:08 |
1:14 |
9:55 |
177 174-180 |
0.63 |
6:25 |
1:17 |
10:12 |
176 170-180 |
0.75 |
7:45 |
1:20 |
10:42 |
178 176-180 |
0.88 |
9:09 |
1:23 |
11:06 |
160 84-180 |
1.00 |
10:32 |
1:23 |
11:04 |
175 172-178 |
1.13 |
11:50 |
1:18 |
10:24 |
175 172-178 |
1.25 |
13:06 |
1:17 |
10:12 |
177 172-180 |
1.38 |
14:19 |
1:13 |
9:44 |
177 172-184 |
1.50 |
15:32 |
1:13 |
9:40 |
176 172-180 |
1.63 |
16:46 |
1:15 |
9:57 |
179 176-182 |
1.75 |
18:03 |
1:17 |
10:14 |
181 180-182 |
1.88 |
19:20 |
1:17 |
10:14 |
181 178-184 |
2.00 |
20:31 |
1:11 |
9:31 |
183 180-186 |
2.13 |
21:45 |
1:13 |
9:48 |
181 170-188 |
2.25 |
22:57 |
1:12 |
9:35 |
180 176-184 |
2.38 |
24:09 |
1:13 |
9:40 |
175 172-178 |
2.50 |
25:23 |
1:13 |
9:47 |
176 174-178 |
2.63 |
26:42 |
1:19 |
10:35 |
177 172-180 |
2.75 |
28:02 |
1:19 |
10:36 |
180 176-186 |
2.88 |
29:16 |
1:14 |
9:53 |
179 176-182 |
3.00 |
30:41 |
1:25 |
11:19 |
179 166-184 |
3.00 |
30:44 |
3 |
16:42 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
177 |
3 |
30:38 |
10:13 |
Walk |
0.3 |
94 |
0 |
6 |
18:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
42.17% |
More |
800m |
4:47 |
9:38 |
45.96% |
More |
1km |
6:00 |
9:39 |
47.82% |
More |
Mile |
9:49 |
9:49 |
49.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
53.50 |
5km |
31:57 |
10:17 |
53.34 |
5M |
54:06 |
10:49 |
51.45 |
10km |
1:08:48 |
11:04 |
50.67 |
10M |
1:56:31 |
11:39 |
49.34 |
Half |
2:37:06 |
12:00 |
47.82 |
20M |
4:10:56 |
12:33 |
47.17 |
Mara |
5:38:21 |
12:55 |
46.36 |
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