Fri 12th Oct 2018 at 2:00pm by bodwen

Run > General

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Time
26:21
Miles
3.26
Min/mi
8:05
Pacing
97%
WAVA
51.75
Stride(cm)
119
Cals
297
Cadence
167
BPM
124
%MHR
68.1
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 118/124bpm 87cal 7.31/7.93mph
2) 1m - 7:57(7:57/m) 125/130bpm 91cal 7.55/7.74mph
3) 1m - 8:05(8:05/m) 129/134bpm 94cal 7.42/7.68mph
4) 0.26m - 2:07(8:13/m) 131/133bpm 25cal 7.31/7.35mph

8:13 7:57 8:05 2:07

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	108 80-122	896	170 168-174
0.25	2:07	1:05	8:39	118 115-120	1021	169 168-172
0.38	3:10	1:03	8:23	118 115-120	989	169 166-170
0.50	4:12	1:02	8:14	120 118-121	989	170 168-172
0.63	5:11	59	7:53	120 117-121	947	168 166-172
0.75	6:14	1:03	8:23	119 117-120	997	167 158-172
0.88	7:14	1:00	7:58	121 119-122	965	168 166-172
1.00	8:13	59	7:55	122 121-124	967	166 164-170
1.13	9:13	1:00	8:01	123 122-125	987	167 166-170
1.25	10:13	1:00	8:01	122 121-124	978	167 162-168
1.38	11:11	58	7:45	125 122-127	968	167 164-170
1.50	12:11	1:00	8:00	128 126-130	1024	166 164-166
1.63	13:12	1:00	8:03	126 125-128	1014	167 164-170
1.75	14:10	59	7:49	127 127-128	992	167 166-168
1.88	15:10	1:00	7:59	127 126-128	1015	166 164-170
2.00	16:10	1:00	8:00	123 118-128	984	167 164-168
2.13	17:11	1:00	8:04	127 125-127	1024	168 166-170
2.25	18:09	59	7:49	128 127-130	999	169 166-170
2.38	19:09	1:00	7:58	129 127-131	1028	168 164-172
2.50	20:10	1:01	8:11	128 127-130	1047	167 166-168
2.63	21:11	1:01	8:09	129 126-132	1051	167 164-170
2.75	22:12	1:01	8:05	128 127-129	1035	167 164-168
2.88	23:13	1:01	8:09	130 126-132	1060	167 164-170
3.00	24:15	1:01	8:11	132 131-134	1081	167 166-168
3.13	25:17	1:02	8:17	131 130-132	1086	166 162-168
3.25	26:19	1:02	8:15	131 130-132	1081	165 164-166

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.3	26:21	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.86%	More
800m	3:55	7:53	43.04%	More
1km	4:54	7:54	45.07%	More
Mile	7:55	7:55	48.34%	More
5k	25:07	8:05	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.70
5km	25:00	8:03	51.95
5M	42:00	8:24	50.51
10km	53:14	8:34	49.88
10M	1:29:24	8:56	49.13
Half	2:00:00	9:10	48.08
20M	3:10:20	9:31	48.04
Mara	4:15:28	9:45	47.72

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