Fri 12th Oct 2018 at 5:00am by mickgent

Run > General

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Time
1:19:23
Miles
11.43
Min/mi
6:57
Pacing
87%
WAVA
66.03
Stride(cm)
131
Cals
1375
Cadence
177
Asc(m)
274
Hillscore
9
Surface
Road

Notes & Comments

MEDIO - 17 KM @ 4.11

1° giro da 8: 33'54'' - T/km: 4'11''
2° giro da 8: 34'02'' - T/km: 4'12''

3:42 33:54 34:02 1:06 6:39

Pin Map

0mi in 0

Pace

14%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	172 84-186	8/5
1.00	7:48	3:44	7:28	177 172-180	18/19
1.50	11:21	3:33	7:05	177 172-182	22/10
2.00	14:47	3:26	6:53	179 178-180	11/12
2.50	18:15	3:28	6:56	178 172-180	12/11
3.00	21:35	3:20	6:40	179 172-186	10/7
3.50	25:02	3:26	6:53	180 176-186	9/17
4.00	28:24	3:23	6:45	178 172-180	12/5
4.50	31:46	3:21	6:43	179 172-186	7/12
5.00	35:02	3:16	6:33	178 174-180	10/19
5.50	38:25	3:23	6:47	179 172-184	14/16
6.00	41:50	3:24	6:48	179 172-186	27/21
6.50	45:24	3:34	7:09	178 176-180	18/10
7.00	48:48	3:24	6:47	179 174-180	14/9
7.50	52:13	3:25	6:50	177 172-180	9/9
8.00	55:34	3:21	6:43	177 172-186	9/6
8.50	59:11	3:36	7:13	179 178-186	8/14
9.00	1:02:52	3:42	7:23	177 172-180	12/6
9.50	1:06:29	3:37	7:15	176 172-180	8/10
10.00	1:09:58	3:28	6:57	177 172-180	8/16
10.50	1:13:34	3:36	7:12	176 158-180	12/13
11.00	1:17:56	4:22	8:43	166 162-170	9/6
11.19	1:19:23	1:27	7:28	168 158-170	2/4

Elevation

Asc 274m, Range 28m, Flat prediction 1:19:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	8:18
14 3.9%	6:31
13 4.1%	6:54
13 3.0%	7:01
12 4.1%	6:50
11 1.8%	6:55
See your biggest climbs

Cadence

177 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	11.2	1:19:19	7:05
Walk	0.0	106	0	2	35:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.45%	More
800m	3:08	6:18	57.19%	More
1km	4:02	6:29	58.07%	More
Mile	6:32	6:32	61.43%	More
5k	20:43	6:40	65.81%	More
5 miles	33:50	6:46	65.43%	More
10k	42:10	6:47	65.49%	More
10 miles	1:09:22	6:56	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	81.57
5km	17:56	5:46	76.02
5M	30:52	6:10	71.72
10km	39:34	6:22	69.79
10M	1:08:09	6:49	66.87
Half	1:32:46	7:05	64.45
20M	2:30:25	7:31	62.98
Mara	3:24:46	7:49	61.69

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