Thu 11th Oct 2018 at 5:00pm by Rrunner

Bike > General

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Time
26:38
Miles
5.17
Mph
11.6
Cals
264
BPM
127
%MHR
68.7
B/mi
655
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:10(3:02/km) 131/152bpm 166cal 19.77/30.8kmph
2) 3.33km - 11:28(3:27/km) 125/151bpm 98cal 17.41/29.49kmph

15:10 11:28

Pace

11%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.76	113 96-133	576	2/2
0.50	2:35	1:18	11.47	139 127-152	727	7/1
0.75	3:49	1:14	12.18	130 121-138	640	6/0
1.00	5:11	1:22	10.96	135 126-141	739	3/4
1.25	6:31	1:20	11.31	140 128-145	742	3/8
1.50	7:53	1:22	10.94	121 114-134	664	5/0
1.75	9:06	1:13	12.28	131 123-138	640	4/0
2.00	10:38	1:32	9.78	124 113-133	761	3/3
2.25	11:35	56	15.94	136 134-138	512	2/2
2.50	12:30	55	16.31	134 131-138	493	3/1
2.75	13:31	1:02	14.62	137 132-145	562	6/0
3.00	14:41	1:10	12.95	138 128-145	640	3/0
3.25	15:55	1:14	12.24	131 122-142	642	7/0
3.50	17:02	1:08	13.33	142 132-150	639	5/0
3.75	18:07	1:05	13.86	137 129-145	593	7/0
4.00	19:13	1:06	13.60	144 137-150	636	5/0
4.25	20:28	1:15	12.03	129 121-141	643	2/1
4.50	21:42	1:14	12.19	119 115-122	586	2/0
4.75	23:21	1:40	9.04	120 114-126	797	5/0
5.00	24:52	1:31	9.94	118 114-123	712	2/1
5.17	26:38	1:46	5.89	94 80-126	958	1/2

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.5%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:46	3:34	More
1km	2:14	3:36	More
Mile	3:57	3:57	More
5k	14:18	4:36	More
5 miles	24:40	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	54:04	5:24
20km	1:08:17	5:30
15 miles	1:23:34	5:34
20 miles	1:53:47	5:41
40km	2:23:41	5:47
25 miles	2:24:35	5:47
42km	2:31:25	5:48
50 miles	5:04:16	6:05
56 miles	5:43:38	6:08
100 miles	10:40:19	6:24
112 miles	12:03:09	6:27

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Volume (kg)
TE
RPE