Thu 11th Oct 2018 at 8:00am by Badger

Run > General

Follow User
0 👍

Time
19:01
Miles
2.02
Min/mi
9:25
Pacing
78%
WAVA
49.98
Stride(cm)
95
Cals
218
Cadence
180
BPM
150
%MHR
75.3
B/mi
1410
Asc(m)
19
Surface
Road

Notes & Comments

Right ankle really grumpy this morning, which is weird because it was absolutely fine last night

Split Summary
===
1) 1m - 9:35(9:35/m) 145/155bpm 106cal 6.26/7.41mph
2) 1m - 9:12(9:12/m) 155/163bpm 110cal 6.52/8.43mph
3) 0.02m - 14(9:45/m) 157/158bpm 2cal 6.16/5.99mph

9:35 9:12 14

Pace

12%

23%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	112 92-135	1161	183 178-184	1/0
0.13	1:17	38	10:08	138 134-143	1398	183 180-186	2/0
0.19	1:52	35	9:21	143 141-145	1336	181 178-184	0/1
0.25	2:29	37	9:58	146 139-151	1456	179 176-182	0/2
0.31	3:06	37	9:48	145 137-151	1421	179 176-180	0/1
0.38	3:40	34	8:57	149 147-152	1334	178 176-180	0/1
0.44	4:16	36	9:36	151 148-154	1451	178 174-180	0/1
0.50	4:52	37	9:48	151 147-154	1481	176 168-180	0/1
0.56	5:27	34	9:07	149 145-155	1358	180 178-182	0/1
0.63	6:02	35	9:24	152 149-155	1429	181 178-184	0/0
0.69	7:15	1:13 +41	19:34	140 128-150	2740	182 178-184	0/0
0.75	7:48	32	8:38	146 132-151	1262	183 182-186	0/1
0.81	8:23	36	9:29	150 147-152	1423	182 180-184	2/0
0.88	8:59	36	9:30	148 146-151	1407	180 174-182	2/0
0.94	9:35	36	9:39	151 147-154	1456	180 178-182	2/0
1.00	10:14	39	10:26	149 147-151	1554	179 174-182	1/0
1.06	10:53	39	10:20	149 148-152	1539	179 174-182	0/1
1.13	11:29	36	9:39	152 150-155	1466	179 170-184	1/1
1.19	12:04	35	9:23	156 151-163	1465	180 174-184	1/0
1.25	12:40	36	9:32	159 156-163	1515	181 178-186	0/1
1.31	13:14	34	9:01	155 153-157	1398	179 178-180	0/1
1.38	14:01	47 +10	12:28	152 147-155	1895	178 168-184	0/0
1.44	14:32	32	8:27	150 146-152	1268	182 180-184	1/0
1.50	15:06	33	8:54	152 150-154	1353	179 178-182	1/0
1.56	15:39	34	8:57	154 151-157	1379	179 176-186	1/0
1.63	16:14	35	9:22	159 154-163	1489	179 176-180	0/0
1.69	16:46	32	8:26	160 158-161	1350	179 176-182	1/0
1.75	17:23	37	9:52	159 155-161	1568	179 176-182	0/0
1.81	18:21	58 +23	15:25	155 150-161	2389	184 180-188	0/0
1.88	18:52	31	8:12	157 154-160	1288	181 172-188	0/2
1.94	19:23	31	8:19	155 154-157	1289	181 180-184	0/1
2.00	20:00	37	9:50	155 152-157	1525	181 180-182	1/0
2.02	20:14	14	10:18	157 155-158	1617	180 176-186	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 19:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	180	2	18:57	9:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-
Pause	5.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.59%	More
800m	4:35	9:12	43.43%	More
1km	5:43	9:12	45.27%	More
Mile	9:29	9:29	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.44
5km	31:24	10:06	47.66
5M	54:40	10:56	44.63
10km	1:10:25	11:20	43.29
10M	2:02:34	12:15	41.13
Half	2:47:52	12:49	39.44
20M	4:34:49	13:44	38.18
Mara	6:16:25	14:22	37.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR