Wed 10th Oct 2018 at 9:00am by Fitz

Run > General

Not good
warm

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Time
51:25
Miles
5.80
Min/mi
8:52
Pacing
85.5%
WAVA
54.76
Stride(cm)
104
Cals
706
Cadence
175
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 122cal 6.89/7.97mph
2) 1m - 8:51(8:51/m) 121cal 6.78/8.1mph
3) 1m - 9:08(9:08/m) 122cal 6.57/7.74mph
4) 1m - 8:33(8:33/m) 119cal 7.02/7.91mph
5) 1m - 8:42(8:42/m) 120cal 6.9/7.87mph
6) 0.84m - 7:30(8:57/m) 102cal 6.7/7.56mph

8:42 8:51 9:08 8:33 8:42 7:30

Pace

18%

23%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	171 166-174	5/6
0.50	4:23	2:11	8:42	167 120-174	1/6
0.75	6:26	2:04	8:16	173 166-176	4/4
1.00	8:42	2:15	9:01	175 172-176	10/3
1.25	11:10	2:28	9:51	176 170-178	19/0
1.50	13:10	2:00	8:00	175 174-178	3/14
1.75	15:32	2:22 +8	9:29	171 110-178	6/5
2.00	17:46	2:14 +5	8:56	171 124-176	1/13
2.25	20:25	2:39	10:35	177 174-182	23/0
2.50	22:44	2:20	9:19	178 176-180	9/2
2.75	24:43	1:59	7:55	176 174-176	0/15
3.00	26:54	2:10	8:41	176 170-178	0/12
3.25	29:05	2:11	8:46	178 176-178	3/3
3.50	31:16	2:11	8:43	177 176-178	3/3
3.75	33:24	2:08	8:31	177 170-180	5/6
4.00	35:26	2:03	8:11	178 176-180	2/8
4.25	37:43	2:17	9:06	173 140-178	2/7
4.50	39:56	2:13	8:54	177 172-178	10/2
4.75	42:02	2:06	8:22	178 176-178	6/8
5.00	44:08	2:06	8:26	179 178-180	7/11
5.25	46:45	2:36 +19	10:25	174 130-182	9/6
5.50	48:59	2:15	8:59	176 174-178	8/5
5.75	51:33	2:34 +21	10:17	173 128-180	7/2
5.83	52:16	43	8:30	174 170-176	0/4

Elevation

Asc 86m, Range 39m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.2%	10:04
28 3.9%	9:29
14 2.3%	10:05
See your biggest climbs

Cadence

175 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	5.8	51:17	8:52
Walk	1.9	121	0.1	59	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.47%	More
800m	4:03	8:09	48.67%	More
1km	5:10	8:18	49.78%	More
Mile	8:29	8:29	51.38%	More
5k	27:07	8:44	54.73%	More
5 miles	44:02	8:48	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	26:12	8:26	56.66
5M	43:48	8:46	55.23
10km	55:23	8:55	54.56
10M	1:32:36	9:16	53.96
Half	2:03:57	9:28	52.94
20M	3:15:45	9:47	53.12
Mara	4:22:02	10:00	52.91

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