Tue 9th Oct 2018 at 7:00pm by MeLAR

Run > General

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Time
58:33
Miles
4.50
Min/mi
13:01
Pacing
39.7%
WAVA
41.66
Stride(cm)
73
Cals
483
Cadence
169
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 128cal 5.17/0mph
2) 1m - 11:27(11:27/m) 123cal 5.24/0mph
3) 1m - 14:02(14:02/m) 100cal 4.27/0mph
4) 1m - 13:29(13:29/m) 90cal 4.45/0mph
5) 0.5m - 7:57(15:56/m) 42cal 3.77/0mph

11:37 11:27 14:02 13:29 7:57

Pin Map

club run

0mi in 0

Pace

30%

14%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	178 172-184	0/13
0.25	2:53	1:24	11:16	177 172-180	1/14
0.38	4:18	1:25	11:20	179 176-180	4/5
0.50	5:46	1:28	11:45	179 176-180	4/4
0.63	7:14	1:28	11:46	178 176-180	3/1
0.75	8:43	1:29	11:49	178 176-180	1/4
0.88	10:07	1:25	11:17	178 176-180	1/9
1.00	11:36	1:29	11:53	177 174-180	5/3
1.13	13:03	1:27	11:36	178 174-180	1/3
1.25	14:36	1:32	12:19	176 174-178	2/0
1.38	16:06	1:30	12:00	178 176-180	0/5
1.50	17:31	1:25	11:23	176 174-178	0/6
1.63	18:54	1:22	11:00	175 172-178	0/7
1.75	20:18	1:24	11:16	177 176-178	0/9
1.88	21:41	1:23	11:05	176 174-178	0/9
2.00	23:04	1:22	11:00	177 176-180	1/10
2.13	24:27	1:23	11:04	177 174-180	3/7
2.25	30:23	5:56 +4:27	47:30	175 170-178	3/4
2.38	32:18	1:55	15:20	162 122-182	6/3
2.50	34:02	1:44	13:56	157 122-184	11/3
2.63	35:46	1:44	13:49	171 124-180	7/1
2.75	37:38	1:52	14:59	149 122-178	8/0
2.88	39:37	1:58	15:47	144 122-178	11/0
3.00	41:33	1:56	15:29	145 122-182	8/0
3.13	43:11	1:38	13:07	175 134-182	8/0
3.25	44:56	1:45	13:58	159 122-184	4/0
3.38	46:30	1:34	12:30	182 178-184	1/2
3.50	48:12	1:42	13:37	167 122-182	5/2
3.63	49:45	1:33	12:22	173 122-182	3/3
3.75	51:44	2:00	15:58	150 122-180	9/0
3.88	53:26	1:42	13:35	179 174-182	4/0
4.00	55:02	1:36	12:45	181 176-184	0/3
4.13	56:49	1:47	14:20	168 122-182	3/3
4.25	58:30	1:40	13:22	173 122-180	4/1
4.38	1:00:56	2:26	19:29	130 110-178	18/0
4.50	1:02:56	2:00	16:37	154 114-186	8/0

Elevation

Asc 154m, Range 106m, Flat prediction 53:46

Elevation Graph

Biggest Climbs (m)	Min/mi
101 3.3%	14:26
See your biggest climbs

Cadence

169 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	177	3.9	47:23	13:09
Walk	16.5	124	0.6	11:06	20:07
Pause	6.6	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.22%	More
800m	5:30	11:04	39.00%	More
1km	6:52	11:03	40.68%	More
Mile	11:19	11:19	42.18%	More
5k	42:57	13:49	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	40.14
5km	39:32	12:43	42.16
5M	1:05:28	13:06	41.56
10km	1:22:26	13:16	41.33
10M	2:16:30	13:39	41.13
Half	3:01:44	13:52	40.36
20M	4:44:35	14:14	40.56
Mara	6:18:54	14:28	40.36

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