Tue 9th Oct 2018 at 6:00pm by mrs shanksi

Run > Intervals

drizzle
breezy

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Time
54:23
Miles
5.01
Min/mi
10:51
Pacing
24.5%
WAVA
47.12
Stride(cm)
82
Cals
463
Cadence
182
Asc(m)
121
Hillscore
9
Surface
Road

Notes & Comments

Club session

Split Summary
===
1) 1m - 10:44(10:44/m) 93cal 5.59/6.51mph
2) 1m - 10:22(10:21/m) 92cal 5.79/8.22mph
3) 1m - 9:56(9:56/m) 98cal 6.04/7.31mph
4) 1m - 10:46(10:46/m) 91cal 5.57/7.81mph
5) 1m - 12:17(12:17/m) 88cal 4.89/7.01mph
6) 0.01m - 18(30:59/m) 1cal 1.94/6.1mph

10:44 10:22 9:56 10:46 12:17 18

Pin Map

0mi in 0

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:46	185 182-188	1/1
0.13	1:38	43	11:25	187 184-192	0/2
0.19	2:18	40	10:41	184 180-188	0/2
0.25	2:59	41	10:52	185 184-188	0/0
0.31	3:39	40	10:40	188 186-190	0/0
0.38	4:18	39	10:23	188 186-190	1/0
0.44	4:56	38	10:13	188 188-188	1/0
0.50	5:34	38	10:03	188 182-192	1/0
0.56	6:12	38	10:10	185 184-186	1/0
0.63	6:50	38	10:03	187 184-188	1/0
0.69	7:33	43	11:25	185 176-188	0/1
0.75	11:50	4:17 +3:58	1:08:34	173 116-190	1/1
0.81	12:54	1:04	17:09	171 116-188	0/1
0.88	13:35	41	10:50	190 186-194	0/0
0.94	14:09	34	9:07	189 186-192	2/0
1.00	14:44	35	9:26	189 184-192	1/0
1.06	15:17	33	8:54	186 184-188	3/0
1.13	15:59	42	11:05	184 174-190	3/0
1.19	16:29	30	8:04	189 188-194	5/0
1.25	17:04	35	9:20	186 184-190	1/1
1.31	17:41	36	9:42	185 180-188	0/3
1.38	18:21	40	10:37	189 188-190	0/3
1.44	20:57	2:36 +1:10	41:43	152 92-170	0/5
1.50	23:11	2:14 +1:43	35:51	180 132-190	0/1
1.56	24:05	54	14:21	191 190-192	0/0
1.63	24:45	40	10:38	186 184-188	0/4
1.69	25:25	39	10:31	184 162-192	0/1
1.75	25:58	33	8:48	187 180-194	2/0
1.81	26:25	27	7:18	194 190-198	0/1
1.88	26:55	30	7:59	193 188-198	0/1
1.94	27:24	29	7:45	193 190-194	3/0
2.00	27:58	34	9:12	190 190-190	1/0
2.06	28:28	30	7:59	190 186-192	3/0
2.13	29:01	32	8:39	186 172-190	5/0
2.19	29:38	37	9:55	187 182-190	3/0
2.25	30:30	52	13:53	149 116-184	0/3
2.31	31:25	55	14:35	145 112-186	0/4
2.38	32:06	41	10:57	188 188-188	0/3
2.44	32:45	40	10:33	186 184-186	0/2
2.50	33:26	41	10:56	187 186-190	0/1
2.56	34:02	35	9:25	187 184-190	0/2
2.63	34:34	32	8:40	189 186-192	0/2
2.69	35:06	32	8:31	191 190-194	1/1
2.75	35:40	34	9:04	189 188-190	3/0
2.81	36:13	33	8:44	188 174-192	0/2
2.88	36:45	32	8:31	189 186-190	1/0
2.94	37:19	34	9:02	186 172-194	2/0
3.00	37:55	36	9:35	186 184-188	3/0
3.06	38:50	56	14:50	155 116-186	3/0
3.13	39:57	1:07	17:51	123 116-136	4/0
3.19	40:37	39	10:30	186 180-190	2/0
3.25	41:16	40	10:37	186 182-188	0/3
3.31	41:59	43	11:30	184 182-186	0/3
3.38	42:40	41	10:51	170 116-190	0/5
3.44	43:12	32	8:33	187 184-192	0/1
3.50	43:42	29	7:51	191 186-194	0/0
3.56	44:14	32	8:29	191 188-192	0/4
3.63	44:43	30	7:53	191 190-194	0/1
3.69	45:18	35	9:13	189 186-192	3/0
3.75	45:50	32	8:33	190 190-190	0/0
3.81	46:25	35	9:25	188 186-192	0/1
3.88	47:10	45	12:07	176 116-190	3/0
3.94	48:01	51	13:32	159 116-188	0/2
4.00	48:41	39	10:30	187 182-188	0/2
4.06	49:12	32	8:29	190 188-192	1/0
4.13	49:46	34	9:02	190 186-194	2/0
4.19	50:21	35	9:17	187 184-192	0/1
4.25	51:23	1:02	16:34	154 116-182	1/0
4.31	55:35	4:12 +3:19	1:07:13	136 116-178	1/0
4.38	56:23	48	12:41	189 186-192	1/0
4.44	57:05	43	11:22	185 182-188	7/0
4.50	57:53	47	12:37	180 176-184	6/0
4.56	58:38	45	11:58	183 180-186	3/0
4.62	59:17	40	10:38	187 184-190	1/0
4.69	59:55	37	9:56	190 188-192	1/0
4.75	1:00:36	42	11:05	186 182-188	0/1
4.81	1:01:13	37	9:47	186 184-188	1/0
4.87	1:01:54	41	11:00	181 178-184	1/0
4.94	1:03:41	1:47	28:25	187 184-188	0/0
5.00	1:04:17	36	9:35	185 184-186	0/1
5.01	1:04:26	9	21:46	186 186-186	0/0

Elevation

Asc 121m, Range 32m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	17:42
20 3.4%	8:40
20 3.7%	12:01
20 3.2%	9:21
See your biggest climbs

Cadence

182 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	186	4.7	47:17	12:14
Walk	9.4	118	0.3	6:59	22:22
Pause	13.6	-	-	10:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.98%	More
800m	4:08	8:19	49.07%	More
1km	5:26	8:45	48.54%	More
Mile	9:40	9:40	46.38%	More
5k	34:23	11:04	45.59%	More
5 miles	1:04:16	12:51	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.89
5km	31:21	10:05	50.01
5M	54:15	10:51	47.16
10km	1:09:43	11:13	45.94
10M	2:00:39	12:04	43.65
Half	2:44:44	12:35	41.70
20M	4:28:19	13:25	40.19
Mara	6:06:19	13:59	38.93

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