Tue 9th Oct 2018 at 5:00pm by AngeM

Run > Easy

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Time
34:04
Miles
3.57
Min/mi
9:33
Pacing
64.5%
WAVA
54.65
Stride(cm)
87
Cals
366
Cadence
194
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

With Cam.

Hmm, not good. Posterior horn knee thing flaring up.

Split Summary
===
1) 1m - 9:38(9:38/m) 103cal 6.22/24.84mph
2) 1m - 9:44(9:44/m) 104cal 6.17/7.22mph
3) 1m - 9:34(9:34/m) 102cal 6.28/7.43mph
4) 0.57m - 5:08(9:04/m) 57cal 6.61/7.87mph

9:38 9:44 9:34 5:08

Pin Map

0mi in 0

Pace

30%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	197 194-202	0/3
0.25	2:52	1:38 +31	13:04	186 120-202	1/3
0.38	4:02	1:10	9:17	178 100-200	1/1
0.50	5:12	1:10	9:21	197 196-200	2/4
0.63	6:26	1:14	9:54	197 196-200	7/1
0.75	7:39	1:13	9:45	176 100-202	2/1
0.88	8:56	1:17	10:16	196 192-200	2/1
1.00	10:09	1:13	9:41	198 196-200	4/2
1.13	11:20	1:11	9:29	197 192-200	0/7
1.25	12:33	1:13	9:42	198 196-202	7/0
1.38	15:26	2:53 +1:38	23:03	197 194-202	11/0
1.50	16:39	1:13	9:46	198 192-200	2/0
1.63	18:11	1:32 +19	12:19	181 120-204	2/3
1.75	19:24	1:13	9:40	198 194-202	1/1
1.88	20:36	1:12	9:39	197 184-200	2/1
2.00	21:49	1:13	9:47	196 186-200	0/3
2.13	23:02	1:13	9:43	199 194-204	1/1
2.25	24:18	1:16	10:07	198 196-202	1/2
2.38	25:48	1:30 +15	12:00	191 120-202	2/3
2.50	27:06	1:18	10:21	197 192-200	0/2
2.63	28:18	1:13	9:41	199 198-204	0/5
2.75	29:29	1:10	9:24	199 194-206	1/6
2.88	30:50	1:21 +16	10:49	201 190-204	1/1
3.00	31:56	1:06	8:46	199 182-204	0/4
3.13	33:05	1:09	9:16	198 182-202	3/4
3.25	35:12	2:06 +59	16:52	200 186-204	2/2
3.38	37:02	1:50 +37	14:41	193 120-206	3/1
3.50	38:34	1:33 +28	12:21	195 120-206	1/1
3.57	39:08	34	8:35	208 208-208	2/0

Elevation

Asc 68m, Range 27m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	14:03
15 1.8%	9:54
See your biggest climbs

Cadence

194 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	198	3.5	32:52	10:15
Walk	8.7	115	0.1	3:39	36:09
Pause	6.3	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.36%	More
800m	4:31	9:04	46.15%	More
1km	5:54	9:29	45.99%	More
Mile	9:34	9:34	48.31%	More
5k	32:49	10:34	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.28
5km	29:24	9:28	54.88
5M	48:41	9:44	54.07
10km	1:01:18	9:52	53.76
10M	1:41:30	10:09	53.44
Half	2:15:09	10:19	52.40
20M	3:31:38	10:35	52.60
Mara	4:41:46	10:45	52.29

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