Tue 9th Oct 2018 at 6:00pm by Badger

Run > General

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Time
23:52
Miles
2.68
Min/mi
8:54
Pacing
84%
WAVA
53.68
Stride(cm)
102
Cals
277
Cadence
178
BPM
152
%MHR
76.3
B/mi
1353
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 144/157bpm 95cal 6.9/8.14mph
2) 1m - 8:50(8:50/m) 158/164bpm 109cal 6.79/7.18mph
3) 0.68m - 6:20(9:15/m) 156/166bpm 73cal 6.49/7.7mph

8:42 8:50 6:20

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	114 75-138	1014	179 110-184	1/2
0.25	2:10	1:03	8:24	145 139-147	1218	179 160-182	0/3
0.38	3:50	1:41 +31	13:26	139 119-147	1868	183 174-186	0/1
0.50	4:52	1:01	8:10	145 141-147	1185	180 178-184	0/1
0.63	5:52	1:01	8:06	148 141-155	1198	181 178-184	1/0
0.75	6:59	1:06	8:51	151 148-155	1337	179 176-182	1/2
0.88	8:05	1:07	8:53	152 151-155	1350	178 176-180	1/0
1.00	9:12	1:07	8:54	155 153-157	1380	178 174-182	1/0
1.13	10:19	1:06	8:51	155 152-157	1373	177 174-180	0/2
1.25	11:22	1:03	8:26	158 154-161	1332	177 176-178	1/1
1.38	12:27	1:05	8:37	157 155-160	1353	177 176-178	0/1
1.50	13:34	1:07	8:59	159 155-162	1429	177 174-178	1/1
1.63	14:39	1:06	8:44	157 154-161	1372	177 176-178	2/1
1.75	15:48	1:09	9:11	161 157-164	1478	176 174-178	0/0
1.88	16:55	1:06	8:50	157 154-162	1388	175 172-178	1/1
2.00	18:02	1:07	9:00	157 154-158	1413	177 176-180	1/1
2.13	19:10	1:08	9:07	157 154-158	1431	178 174-180	0/1
2.25	20:24	1:14	9:51	160 156-164	1576	179 164-182	0/0
2.38	21:34	1:10	9:16	159 150-166	1474	176 174-182	2/0
2.50	22:42	1:08	9:06	151 149-152	1373	176 174-180	2/0
2.63	23:51	1:09	9:13	153 151-155	1409	175 166-180	1/1
2.68	26:29	2:38 +2:06	44:01	153 127-154	6734	173 158-176	2/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 23:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	177	2.7	24:20	9:51
Walk	0.1	132	0	2	26:14
Still	0.1	-	-	1	-
Pause	7.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.81%	More
800m	4:12	8:27	47.28%	More
1km	5:19	8:33	48.77%	More
Mile	8:35	8:35	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	28:21	9:07	52.79
5M	49:21	9:52	49.44
10km	1:03:34	10:14	47.95
10M	1:50:40	11:04	45.56
Half	2:31:34	11:34	43.68
20M	4:08:08	12:24	42.28
Mara	5:39:51	12:58	41.16

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