Tue 9th Oct 2018 at 11:00am by Turtlemama

Run > General

  • Good
  • warm
  • Time
    47:32
  • Miles
    4.54
  • Min/mi
    10:28
  • WAVA
    48.34
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments


Heart

49/49max
  • Show Beats/Mile

Elevation

Asc 82m, Range 0m, Flat prediction 47:32
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 46.51
5km 31:48 10:14 48.89
5M 52:39 10:32 48.19
10km 1:06:18 10:40 47.91
10M 1:49:47 10:59 47.56
Half 2:26:10 11:09 46.59
20M 3:48:53 11:27 46.69
Mara 5:04:44 11:38 46.36
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