Tue 9th Oct 2018 at 6:00am by RunHammyRun

Run > General

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Time
45:42
Miles
6.53
Min/mi
7:00
Pacing
91.8%
WAVA
62.69
Stride(cm)
117
Cals
496
Cadence
197
BPM
134
%MHR
73.3
B/mi
938
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 116/124bpm 46cal 12.1/13.64kmph
2) 1km - 4:32(4:32/km) 122/129bpm 45cal 13.26/13.77kmph
3) 1km - 4:17(4:17/km) 131/138bpm 46cal 14.03/14.48kmph
4) 1km - 4:19(4:19/km) 133/148bpm 47cal 13.92/15.15kmph
5) 1km - 4:04(4:04/km) 150/162bpm 57cal 14.73/16.63kmph
6) 1km - 4:34(4:34/km) 135/147bpm 49cal 13.14/13.74kmph
7) 1km - 4:13(4:13/km) 134/142bpm 41cal 14.25/15.02kmph
8) 1km - 3:59(3:59/km) 138/146bpm 44cal 15.05/15.75kmph
9) 1km - 4:17(4:17/km) 139/147bpm 48cal 13.99/15.08kmph
10) 1km - 4:17(4:17/km) 141/146bpm 49cal 14.03/15.58kmph
11) 0.5km - 2:13(4:25/km) 139/140bpm 24cal 13.58/14.48kmph

4:57 4:32 4:17 4:19 4:04 4:34 4:13 3:59 4:17 4:17 2:13

Pace

22%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	110 92-117	946	177 114-198
0.50	4:03	1:54	7:36	118 115-122	896	189 184-192
0.75	5:52	1:49	7:15	123 116-128	891	195 192-224
1.00	7:43	1:51	7:26	120 118-123	892	193 190-198
1.25	9:32	1:49	7:17	122 120-125	889	194 192-196
1.50	11:16	1:44	6:56	130 125-134	901	196 192-200
1.75	13:00	1:43	6:53	132 129-137	908	197 194-198
2.00	14:40	1:41	6:42	130 128-133	872	197 196-200
2.25	16:26	1:46	7:04	131 123-136	925	197 190-200
2.50	18:09	1:43	6:52	138 131-150	949	202 194-220
2.75	19:39	1:30	6:01	158 152-160	951	211 210-214
3.00	21:24	1:44	6:57	150 139-162	1043	196 148-216
3.25	23:10	1:46	7:04	137 131-141	968	196 194-198
3.50	25:03	1:53	7:33	133 130-140	1005	194 190-196
3.75	26:51	1:48	7:13	134 122-147	967	192 188-194
4.00	28:35	1:43	6:54	127 119-138	876	195 194-196
4.25	30:15	1:41	6:42	139 136-142	932	198 194-200
4.50	31:54	1:39	6:35	138 134-142	908	201 198-204
4.75	33:27	1:33	6:13	138 135-142	858	202 200-204
5.00	35:09	1:42	6:46	141 135-147	955	201 198-204
5.25	36:50	1:42	6:46	140 137-145	948	198 196-200
5.50	38:32	1:41	6:45	139 135-140	939	199 198-202
5.75	40:18	1:47	7:07	139 136-143	988	200 198-206
6.00	41:57	1:39	6:36	144 142-145	950	201 196-204
6.25	43:44	1:47	7:07	139 137-142	989	197 194-202
6.50	45:30	1:46	7:04	139 136-140	983	197 194-200
6.52	45:41	11	7:15	137 136-137	993	196 196-196

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (224 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	6.5	45:35	7:00
Walk	0.2	132	0	6	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	51.83%	More
800m	3:09	6:20	55.81%	More
1km	3:58	6:22	58.03%	More
Mile	6:33	6:33	60.35%	More
5k	21:04	6:47	63.75%	More
5 miles	34:09	6:50	63.83%	More
10k	43:05	6:56	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.24
5km	20:48	6:42	64.58
5M	34:26	6:53	63.31
10km	43:21	6:59	62.75
10M	1:11:48	7:11	62.55
Half	1:35:35	7:18	61.66
20M	2:29:42	7:29	62.38
Mara	3:19:18	7:36	62.48

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