Mon 8th Oct 2018 at 6:00pm by waxi

Run > Easy

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Time
59:29
Miles
7.12
Min/mi
8:21
Pacing
67.7%
WAVA
54.04
Stride(cm)
108
Cals
640
Cadence
179
BPM
139
%MHR
81.3
B/mi
1161
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 128/145bpm 88cal 7.08/8.66mph
2) 1m - 8:45(8:45/m) 131/145bpm 88cal 6.86/7.24mph
3) 1m - 8:24(8:24/m) 141/152bpm 96cal 7.14/7.56mph
4) 1m - 8:16(8:16/m) 145/157bpm 97cal 7.25/7.51mph
5) 1m - 8:14(8:14/m) 142/155bpm 86cal 7.28/7.87mph
6) 1m - 7:58(7:58/m) 145/155bpm 84cal 7.53/8.04mph
7) 1m - 8:22(8:22/m) 147/164bpm 91cal 7.18/7.72mph
8) 0.12m - 1:01(8:25/m) 144/152bpm 10cal 7.12/7.39mph

8:29 8:45 8:24 8:16 8:14 7:58 8:22 1:01

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	116 82-132	989	176 120-182	4/1
0.50	4:15	2:07	8:28	132 124-138	1118	183 174-188	4/2
0.75	6:21	2:06	8:22	134 129-144	1122	181 170-186	2/3
1.00	10:10	3:49 +1:42	15:16	125 85-144	1908	177 120-184	4/3
1.25	12:19	2:10	8:39	138 133-145	1193	182 172-186	5/0
1.50	14:31	2:11	8:46	126 120-134	1104	178 172-182	0/11
1.75	16:39	2:08	8:33	125 117-134	1068	177 174-182	1/16
2.00	19:17	2:38 +22	10:32	136 124-145	1433	179 166-186	16/2
2.25	21:24	2:07	8:29	139 136-143	1179	182 178-186	7/3
2.50	23:27	2:03	8:10	140 134-146	1144	179 174-184	4/4
2.75	25:46	2:19 +7	9:18	140 135-146	1301	179 172-184	8/5
3.00	27:47	2:01	8:04	144 137-150	1161	181 176-184	6/7
3.25	29:53	2:05	8:22	146 140-149	1220	181 176-184	8/2
3.50	32:01	2:08	8:34	145 131-157	1241	176 172-180	8/6
3.75	34:03	2:02	8:09	142 136-149	1157	178 174-182	5/8
4.00	36:04	2:00	8:01	146 141-152	1171	180 178-180	8/4
4.25	38:07	2:03	8:13	143 134-149	1176	178 172-182	6/11
4.50	40:48	2:41 +33	10:44	134 121-151	1439	175 120-180	10/14
4.75	42:53	2:05	8:21	142 133-153	1186	181 174-186	7/6
5.00	44:51	1:57	7:50	148 144-155	1159	184 180-186	8/1
5.25	46:47	1:56	7:44	152 149-154	1176	184 180-186	7/1
5.50	48:41	1:54	7:38	144 139-151	1099	181 178-184	1/13
5.75	50:36	1:55	7:41	140 133-145	1077	179 178-182	0/13
6.00	52:59	2:22 +11	9:30	143 135-150	1358	178 176-182	7/3
6.25	55:06	2:07	8:28	146 137-159	1237	179 174-184	8/8
6.50	57:11	2:05	8:20	152 143-163	1267	181 174-186	11/2
6.75	59:16	2:05	8:20	146 142-150	1217	178 174-180	3/5
7.00	1:01:21	2:05	8:18	146 141-152	1212	179 176-184	2/2
7.12	1:02:19	58	8:26	144 141-150	1214	177 172-180	1/3

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 35m, Flat prediction 58:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	9:33
16 1.8%	7:53
14 3.4%	9:01
12 2.4%	8:06
11 3.2%	8:21
See your biggest climbs

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	179	7.1	59:19	8:37
Walk	1.6	120	0	1:00	4:17:35
Pause	3.1	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.46%	More
800m	3:48	7:38	47.60%	More
1km	4:45	7:38	49.68%	More
Mile	7:43	7:43	52.33%	More
5k	25:48	8:18	53.23%	More
5 miles	42:02	8:24	53.07%	More
10k	52:57	8:31	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.35
5km	24:42	7:57	55.61
5M	40:54	8:11	54.55
10km	51:29	8:17	54.06
10M	1:25:16	8:32	53.88
Half	1:53:31	8:40	53.10
20M	2:57:46	8:53	53.73
Mara	3:56:41	9:02	53.81

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