Sun 7th Oct 2018 at 10:00pm by GAZGIB

Walk > General

Bank of America Chicago Marathon

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Time
4:24
Miles
0.46
Min/mi
9:34
Stride(cm)
130
Cals
26
Cadence
129
BPM
92
%MHR
50.8
B/mi
879
Asc(m)
5
Surface
Road

1:16 400m

Notes & Comments

Bub City to Grand & Lake
===
1) 0.46m - 4:24(9:30/m) 94/102bpm 26cal 63/92rpm 6.31/6.82mph

4:24

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:22	92 87-99	402	122 122-122	2/0
0.13	38	22	5:52	96 92-99	563	120 118-126	0/1
0.19	1:16	37	9:54	99 97-101	981	122 122-122	0/1
0.25	1:32	17	4:27	97 97-98	432	125 122-126	0/1
0.31	1:47	14	3:51	96 96-96	370	122 122-122	1/0
0.38	2:02	15	4:01	97 96-99	390	121 118-122	1/0
0.44	5:13	3:11 +1:49	51:03	89 69-101	4544	143 118-184	0/0
0.46	6:12	59	39:48	91 87-93	3621	124 114-136	0/0

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More

Predictions

Dist	Time	Per Mile

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With	Dave Eggleton
Route
Where	Chicago
Event