Sun 7th Oct 2018 at 5:00am by GAZGIB

Walk > General

  • Time
    8:24
  • Miles
    0.65
  • Min/mi
    12:55
  • Stride(cm)
    97
  • Cals
    45
  • Cadence
    128
  • BPM
    86
  • %MHR
    47.8
  • B/mi
    1117
  • Surface
    Road

Notes & Comments

Monroe to Residence Inn
===
1) 0.65m - 8:24(12:58/m) 87/118bpm 45cal 63/93rpm 4.63/5.78mph
8:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 10% 10% 10% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 4:28 66 47-81 295 126 122-134 0/1
0.13 53 36 9:38 86 80-90 828 122 122-122 0/0
0.19 2:32 1:39 +36 26:31 99 85-118 2625 131 108-156 0/0
0.25 4:40 2:08 +52 34:03 87 63-100 2963 122 108-130 0/0
0.31 5:25 45 12:05 83 73-93 1003 131 128-134 0/0
0.38 5:39 14 3:36 92 92-92 332 132 132-132 0/0
0.44 7:02 1:23 +33 22:03 85 78-89 1874 129 122-142 0/0
0.50 8:19 1:17 20:35 88 81-96 1811 134 122-142 0/0
0.56 8:54 36 9:30 87 87-88 826 125 122-132 0/0
0.63 10:05 1:11 18:55 86 86-87 1627 127 122-132 0/0
0.65 10:24 19 13:32 86 85-86 1163 131 130-132 0/0

Heart

86/118max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (156 max) Stride Length: 97cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:13 12:58 More
800m 6:27 12:58 More
1km 8:03 12:58 More

Predictions

Dist Time Per Mile

Bespoke Fields

With Dave Eggleton
Route
Where Chicago
Event
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