Sun 7th Oct 2018 at 7:00am by pugheaven

Run > General
  • Time
    3:22:18
  • Miles
    26.31
  • Min/mi
    7:41
  • Pacing
    81.2%
  • WAVA
    63.79
  • Stride(cm)
    124
  • Cals
    2477
  • Cadence
    168
  • BPM
    147
  • %MHR
    73.8
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 140/151bpm 118cal 8/9.79mph
2) 1m - 6:23(6:23/m) 150/163bpm 108cal 9.39/9.41mph
3) 1m - 6:34(6:34/m) 154/165bpm 114cal 9.14/8.56mph
4) 1m - 6:48(6:48/m) 150/154bpm 112cal 8.82/9.27mph
5) 1m - 6:43(6:43/m) 150/155bpm 111cal 8.93/9.43mph
6) 1m - 6:47(6:47/m) 151/155bpm 110cal 8.84/9.27mph
7) 1m - 6:58(6:58/m) 151/157bpm 113cal 8.62/8.89mph
8) 1m - 7:00(7:00/m) 152/159bpm 112cal 8.58/9.98mph
9) 1m - 6:53(6:53/m) 150/154bpm 104cal 8.71/9.02mph
10) 1m - 7:05(7:05/m) 149/153bpm 102cal 8.46/9.16mph
11) 1m - 7:22(7:22/m) 147/149bpm 93cal 8.14/8.37mph
12) 1m - 7:29(7:29/m) 145/147bpm 77cal 8.01/9.18mph
13) 1m - 7:39(7:39/m) 145/150bpm 83cal 7.85/8.54mph
14) 1m - 7:05(7:05/m) 146/150bpm 72cal 8.47/9.54mph
15) 1m - 7:33(7:33/m) 147/155bpm 84cal 7.95/8.35mph
16) 1m - 8:01(8:01/m) 142/154bpm 66cal 7.48/8.25mph
17) 1m - 8:24(8:24/m) 138/143bpm 64cal 7.14/7.35mph
18) 1m - 7:51(7:51/m) 147/162bpm 93cal 7.63/8.08mph
19) 1m - 7:50(7:50/m) 148/153bpm 88cal 7.66/8.06mph
20) 1m - 8:00(8:00/m) 149/158bpm 94cal 7.5/7.95mph
21) 1m - 8:33(8:33/m) 153/164bpm 118cal 7.02/7.64mph
22) 1m - 8:47(8:47/m) 163/175bpm 152cal 6.83/7.95mph
23) 1m - 9:38(9:38/m) 142/160bpm 78cal 6.23/6.91mph
24) 1m - 9:14(9:14/m) 137/142bpm 61cal 6.5/6.89mph
25) 1m - 8:56(8:56/m) 141/153bpm 64cal 6.72/6.97mph
26) 1m - 8:36(8:36/m) 141/148bpm 64cal 6.98/8.16mph
27) 0.31m - 2:37(8:32/m) 144/148bpm 22cal 7.02/7.53mph
7:30 6:23 6:34 6:48 6:43 6:47 6:58 7:00 6:53 7:05 7:22 7:29 7:39 7:05 7:33 8:01 8:24 7:51 7:50 8:00 8:33 8:47 9:38 9:14 8:56 8:36 2:37

Pace

13% 26% 29% 25% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:29 7:29 7:29 140 79-151 1049 175 170-182
2.00 13:53 6:24 6:24 150 141-163 959 174 170-178
3.00 20:27 6:34 6:34 154 148-165 1010 174 170-176
4.00 27:15 6:48 6:48 150 146-154 1020 173 170-176
5.00 33:58 6:43 6:43 150 146-155 1008 173 170-176
6.00 40:45 6:47 6:47 151 145-155 1025 172 170-176
7.00 47:43 6:58 6:58 151 148-157 1051 172 170-176
8.00 54:43 7:00 7:00 152 148-159 1063 172 170-176
9.00 1:01:35 6:53 6:53 150 145-154 1032 171 170-174
10.00 1:08:41 7:05 7:05 149 145-153 1057 171 168-174
11.00 1:16:03 7:22 7:22 147 143-149 1083 170 168-172
12.00 1:23:32 7:29 7:29 145 143-147 1086 169 168-172
13.00 1:31:11 7:39 7:39 145 141-150 1108 169 166-174
14.00 1:38:16 7:06 7:06 146 143-150 1036 169 166-172
15.00 1:45:49 7:33 7:33 147 144-155 1109 168 168-172
16.00 1:54:10 8:21 +20 8:21 142 131-154 1187 165 104-172
17.00 2:02:34 8:24 8:24 138 134-143 1159 166 164-170
18.00 2:10:26 7:51 7:51 147 134-162 1155 167 164-172
19.00 2:18:16 7:50 7:50 148 142-153 1159 167 164-170
20.00 2:26:16 8:00 8:00 149 141-158 1193 166 164-172
21.00 2:34:49 8:33 8:33 153 142-164 1308 164 158-168
22.00 2:43:36 8:48 8:48 163 154-175 1433 163 158-168
23.00 2:53:14 9:38 9:38 142 130-160 1367 160 112-166
24.00 3:02:28 9:14 9:14 137 131-142 1266 162 158-166
25.00 3:11:24 8:56 8:56 141 136-153 1260 165 160-166
26.00 3:20:00 8:36 8:36 141 137-148 1212 166 164-168
26.31 3:22:37 2:37 8:34 144 136-148 1234 166 156-172

Heart

147/175max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 168 26.3 3:21:51 7:41
Walk 0.4 111 0 45 28:21
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 63.88% More
800m 2:42 5:26 67.36% More
1km 3:31 5:39 67.79% More
Mile 6:03 6:03 67.34% More
5k 20:18 6:32 68.18% More
5 miles 33:12 6:38 67.74% More
10k 41:38 6:42 67.39% More
10 miles 1:08:33 6:51 67.57% More
Half 1:40:54 7:42 60.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 68.79
5km 20:08 6:29 68.73
5M 33:40 6:44 66.79
10km 42:34 6:51 65.90
10M 1:11:10 7:07 65.08
Half 1:35:16 7:16 63.79
20M 2:30:27 7:31 64.00
Mara 3:21:23 7:41 63.76

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