Sun 7th Oct 2018 at 7:00am by gshaug7741

Run > General
  • Time
    4:22:10
  • Miles
    28.46
  • Min/mi
    9:13
  • Pacing
    71.6%
  • WAVA
    58.52
  • Stride(cm)
    106
  • Cals
    3116
  • Cadence
    165
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1430
  • Asc(m)
    189
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 136/147bpm 61cal 11.68/12.43kmph
2) 1km - 4:22(4:22/km) 139/147bpm 52cal 13.73/13.23kmph
3) 1km - 4:58(4:58/km) 148/156bpm 58cal 12.09/11.29kmph
4) 1km - 5:00(5:00/km) 152/159bpm 62cal 12.02/12.29kmph
5) 1km - 4:53(4:53/km) 163/168bpm 68cal 12.27/10.68kmph
6) 1km - 3:25(3:25/km) 166/169bpm 49cal 17.55/13.03kmph
7) 1km - 4:52(4:52/km) 165/174bpm 69cal 12.34/13.13kmph
8) 1km - 5:11(5:11/km) 152/158bpm 65cal 11.58/12.63kmph
9) 1km - 5:09(5:09/km) 161/170bpm 71cal 11.64/12.66kmph
10) 1km - 5:38(5:38/km) 156/169bpm 75cal 10.64/12.77kmph
11) 1km - 5:18(5:18/km) 156/166bpm 70cal 11.33/13.17kmph
12) 1km - 5:44(5:44/km) 156/161bpm 76cal 10.48/12.7kmph
13) 1km - 4:50(4:50/km) 158/161bpm 62cal 12.42/11.59kmph
14) 1km - 5:23(5:23/km) 158/167bpm 70cal 11.14/12.29kmph
15) 1km - 5:09(5:09/km) 157/162bpm 68cal 11.64/11.76kmph
16) 1km - 5:16(5:16/km) 159/164bpm 71cal 11.4/13.2kmph
17) 1km - 5:10(5:10/km) 160/166bpm 70cal 11.63/11.22kmph
18) 1km - 5:16(5:16/km) 159/166bpm 71cal 11.38/13.27kmph
19) 1km - 5:26(5:26/km) 160/165bpm 72cal 11.03/11.12kmph
20) 1km - 5:18(5:18/km) 160/168bpm 72cal 11.33/13.57kmph
21) 1km - 5:11(5:11/km) 160/168bpm 69cal 11.57/11.42kmph
22) 1km - 5:32(5:32/km) 157/166bpm 69cal 10.85/13.1kmph
23) 1km - 4:36(4:36/km) 164/179bpm 64cal 13.03/12.19kmph
24) 1km - 3:53(3:53/km) 165/177bpm 55cal 15.42/13.57kmph
25) 1km - 3:16(3:16/km) 162/170bpm 43cal 18.41/28.82kmph
26) 1km - 5:17(5:17/km) 159/167bpm 66cal 11.37/14.04kmph
27) 1km - 5:59(5:59/km) 155/162bpm 72cal 10.03/15.22kmph
28) 1km - 5:59(5:59/km) 155/164bpm 71cal 10.02/13.1kmph
29) 1km - 6:04(6:04/km) 157/168bpm 76cal 9.88/15.02kmph
30) 1km - 6:14(6:14/km) 154/161bpm 72cal 9.62/10.95kmph
31) 1km - 6:19(6:19/km) 153/162bpm 68cal 9.49/13.47kmph
32) 1km - 6:13(6:13/km) 155/163bpm 73cal 9.65/11.39kmph
33) 1km - 7:24(7:24/km) 152/161bpm 75cal 8.11/10.41kmph
34) 1km - 6:05(6:05/km) 155/165bpm 70cal 9.85/11.79kmph
35) 1km - 6:28(6:28/km) 156/165bpm 75cal 9.29/11.12kmph
36) 1km - 6:30(6:30/km) 158/165bpm 79cal 9.22/11.86kmph
37) 1km - 6:58(6:58/km) 153/161bpm 76cal 8.6/11.69kmph
38) 1km - 6:34(6:34/km) 156/179bpm 74cal 9.14/11.12kmph
39) 1km - 7:05(7:05/km) 150/164bpm 65cal 8.47/11.62kmph
40) 1km - 7:14(7:14/km) 153/161bpm 73cal 8.29/10.55kmph
41) 1km - 6:59(6:59/km) 157/167bpm 79cal 8.59/12.8kmph
42) 1km - 8:09(8:09/km) 150/161bpm 72cal 7.36/10.92kmph
43) 1km - 7:42(7:42/km) 145/157bpm 55cal 7.79/10.08kmph
44) 1km - 7:30(7:30/km) 151/161bpm 72cal 8/15.55kmph
45) 1km - 7:33(7:33/km) 154/160bpm 76cal 7.95/9.87kmph
46) 0.8km - 3:58(4:59/km) 156/163bpm 45cal 12.05/10.41kmph
5:08 4:22 4:58 5:00 4:53 3:25 4:52 5:11 5:09 5:38 5:18 5:44 4:50 5:23 5:09 5:16 5:10 5:16 5:26 5:18 5:11 5:32 4:36 3:53 3:16 5:17 5:59 5:59 6:04 6:14 6:19 6:13 7:24 6:05 6:28 6:30 6:58 6:34 7:05 7:14 6:59 8:09 7:42 7:30 7:33 3:58

Pace

27% 11% 18% 12% 5% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:31 7:31 7:31 136 94-147 1022 164 156-170 16/17
2.00 15:48 8:17 8:17 147 136-156 1218 165 156-170 12/13
3.00 23:35 7:47 7:47 158 145-167 1230 166 162-170 2/2
4.00 30:00 6:25 6:25 167 158-171 1071 168 164-172 7/7
5.00 38:01 8:01 8:01 155 148-174 1244 167 164-170 4/5
6.00 46:42 8:41 8:41 161 149-169 1397 166 124-176 5/4
7.00 55:18 8:36 8:36 155 147-166 1334 170 166-174 4/5
8.00 1:03:52 8:33 8:33 157 152-161 1343 168 114-244 3/6
9.00 1:12:24 8:32 8:32 157 150-167 1340 170 84-176 5/5
10.00 1:20:39 8:15 8:15 159 155-164 1313 170 112-234 5/5
11.00 1:29:04 8:25 8:25 159 155-165 1338 172 114-238 9/6
12.00 1:37:42 8:38 8:38 160 156-165 1382 170 116-176 3/3
13.00 1:46:02 8:20 8:20 160 148-168 1333 166 114-248 2/4
14.00 1:54:58 8:56 8:56 158 143-169 1412 165 122-242 6/9
15.00 2:00:53 5:55 5:55 166 157-178 983 170 118-240 7/4
16.00 2:07:21 6:28 6:28 161 154-170 1040 166 118-178 6/9
17.00 2:17:16 9:55 9:55 155 144-162 1536 164 86-230 3/3
18.00 2:27:01 9:45 9:45 156 146-168 1522 165 82-196 4/3
19.00 2:37:22 10:21 10:21 153 142-162 1584 165 86-192 3/2
20.00 2:47:06 9:44 9:44 155 144-162 1508 165 88-180 8/5
21.00 2:58:10 11:05 11:05 152 139-164 1684 162 122-184 5/7
22.00 3:08:23 10:13 10:13 157 139-164 1603 168 86-180 4/4
23.00 3:19:36 11:13 11:13 154 135-165 1726 159 86-180 13/14
24.00 3:30:35 10:59 10:59 152 135-178 1669 161 86-180 9/12
25.00 3:42:00 11:26 11:26 153 141-161 1749 161 86-180 12/9
26.00 3:54:17 12:16 12:16 153 132-166 1878 159 88-180 5/6
27.00 4:06:22 12:05 12:05 148 132-159 1787 160 120-246 4/5
28.00 4:18:40 12:19 12:19 152 134-161 1871 161 84-178 3/3
28.46 4:22:09 3:29 7:38 157 149-163 1198 164 86-178 7/4

Heart

155/178max
  • Show Beats/Mile

Elevation

Asc 189m, Range 18m, Flat prediction 4:22:47
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 8:10
See your biggest climbs

Cadence

165 (248 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 172 25.4 3:37:58 8:34
Walk 16.8 126 3 44:07 14:38
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 64.03% More
800m 2:55 5:53 67.42% More
1km 3:54 6:17 65.84% More
Mile 8:06 8:06 53.89% More
5k 25:53 8:20 57.37% More
5 miles 42:03 8:25 57.53% More
10k 1:03:10 10:10 47.84% More
10 miles 1:46:51 10:41 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 64.93
5km 23:13 7:28 63.94
5M 39:05 7:49 61.89
10km 49:35 7:59 60.95
10M 1:23:28 8:21 59.87
Half 1:52:09 8:34 58.51
20M 2:58:12 8:55 58.35
Mara 3:59:28 9:08 57.90
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