Sun 7th Oct 2018 at 11:00am by Trotters
Run > Race
-
Time
36:06
-
Miles
4.88
-
Min/mi
7:24
-
Pacing
90%
-
WAVA
65.37
-
Stride(cm)
119
-
Cals
619
-
Cadence
183
-
Asc(m)
78
-
Hillscore
4
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 127cal 8.49/10.21mph
2) 1m - 7:35(7:35/m) 130cal 7.91/9.08mph
3) 1m - 7:27(7:27/m) 125cal 8.05/9.33mph
4) 1m - 7:48(7:48/m) 128cal 7.69/9.25mph
5) 0.88m - 6:12(7:02/m) 109cal 8.52/11.54mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:49 |
189 180-200 |
6/0 |
0.50 |
3:41 |
1:59 |
7:55 |
184 180-186 |
7/0 |
0.75 |
5:23 |
1:42 |
6:48 |
183 178-186 |
1/3 |
1.00 |
7:03 |
1:41 |
6:42 |
184 182-188 |
6/8 |
1.25 |
8:52 |
1:49 |
7:14 |
183 182-188 |
2/10 |
1.50 |
10:47 |
1:56 |
7:42 |
183 178-188 |
3/3 |
1.75 |
12:36 |
1:49 |
7:16 |
184 182-186 |
3/4 |
2.00 |
14:38 |
2:02 |
8:08 |
183 180-188 |
7/0 |
2.25 |
16:39 |
2:01 |
8:03 |
182 180-186 |
4/0 |
2.50 |
18:29 |
1:50 |
7:18 |
183 180-188 |
2/3 |
2.75 |
20:11 |
1:43 |
6:51 |
183 178-188 |
3/9 |
3.00 |
22:06 |
1:54 |
7:37 |
182 178-188 |
4/10 |
3.25 |
24:01 |
1:55 |
7:42 |
182 180-186 |
3/3 |
3.50 |
25:52 |
1:51 |
7:25 |
182 178-186 |
3/4 |
3.75 |
27:50 |
1:58 |
7:50 |
182 178-184 |
6/0 |
4.00 |
29:54 |
2:04 |
8:16 |
181 176-182 |
6/0 |
4.25 |
31:44 |
1:50 |
7:20 |
181 176-186 |
1/3 |
4.50 |
33:29 |
1:45 |
7:02 |
181 174-184 |
0/11 |
4.75 |
35:15 |
1:46 |
7:04 |
183 180-186 |
3/2 |
4.88 |
36:06 |
51 |
6:32 |
188 182-192 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
4.9 |
36:06 |
7:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
53.42% |
More |
800m |
3:18 |
6:38 |
59.72% |
More |
1km |
4:13 |
6:48 |
60.79% |
More |
Mile |
7:02 |
7:02 |
61.99% |
More |
5k |
22:54 |
7:22 |
64.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
64.77 |
5km |
22:22 |
7:12 |
66.37 |
5M |
37:02 |
7:24 |
65.32 |
10km |
46:38 |
7:30 |
64.80 |
10M |
1:17:14 |
7:43 |
64.70 |
Half |
1:42:49 |
7:51 |
63.82 |
20M |
2:41:01 |
8:03 |
64.58 |
Mara |
3:34:23 |
8:11 |
64.68 |
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