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Sun 7th Oct 2018 at 9:00am by Barky

Run > General

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Time
3:49:43
Miles
26.44
Min/mi
8:41
Pacing
92.9%
WAVA
60.25
Stride(cm)
110
Cals
3315
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 125cal 6.58/7.26mph
2) 1m - 8:43(8:43/m) 125cal 6.88/7.47mph
3) 1m - 8:52(8:52/m) 125cal 6.77/6.95mph
4) 1m - 9:02(9:02/m) 125cal 6.65/6.87mph
5) 1m - 8:36(8:36/m) 124cal 6.98/7.41mph
6) 1m - 8:44(8:44/m) 125cal 6.87/7.35mph
7) 1m - 9:11(9:11/m) 126cal 6.53/7.99mph
8) 1m - 8:41(8:41/m) 126cal 6.91/10.1mph
9) 1m - 8:43(8:43/m) 126cal 6.88/10.5mph
10) 1m - 8:47(8:47/m) 124cal 6.83/8.01mph
11) 1m - 8:48(8:48/m) 125cal 6.82/7.16mph
12) 1m - 8:54(8:54/m) 125cal 6.75/7.08mph
13) 1m - 8:56(8:56/m) 126cal 6.71/7.08mph
14) 1m - 8:20(8:20/m) 124cal 7.21/7.41mph
15) 1m - 8:12(8:12/m) 126cal 7.31/7.49mph
16) 1m - 8:07(8:07/m) 127cal 7.39/8.27mph
17) 1m - 8:29(8:29/m) 126cal 7.07/7.64mph
18) 1m - 8:45(8:45/m) 126cal 6.86/7.95mph
19) 1m - 8:32(8:32/m) 125cal 7.03/7.33mph
20) 1m - 8:16(8:16/m) 125cal 7.25/7.66mph
21) 1m - 8:23(8:23/m) 127cal 7.15/8.58mph
22) 1m - 8:07(8:07/m) 126cal 7.39/7.72mph
23) 1m - 8:35(8:35/m) 125cal 6.99/7.26mph
24) 1m - 8:40(8:40/m) 126cal 6.92/7.14mph
25) 1m - 9:07(9:07/m) 125cal 6.58/7.08mph
26) 1m - 9:11(9:11/m) 126cal 6.54/7.08mph
27) 0.44m - 3:55(8:52/m) 54cal 6.77/6.95mph

9:07 8:43 8:52 9:02 8:36 8:44 9:11 8:41 8:43 8:47 8:48 8:54 8:56 8:20 8:12 8:07 8:29 8:45 8:32 8:16 8:23 8:07 8:35 8:40 9:07 9:11 3:55

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:07	9:07	9:07	167 158-174
2.00	17:51	8:44	8:44	166 162-172
3.00	26:42	8:51	8:51	165 154-170
4.00	35:44	9:02	9:02	166 164-168
5.00	44:19	8:35	8:35	165 162-168
6.00	53:03	8:44	8:44	166 164-170
7.00	1:02:15	9:11	9:11	165 158-168
8.00	1:10:55	8:40	8:40	165 158-174
9.00	1:19:39	8:44	8:44	165 162-170
10.00	1:28:26	8:47	8:47	166 162-172
11.00	1:37:14	8:48	8:48	165 160-168
12.00	1:46:08	8:54	8:54	166 162-170
13.00	1:55:04	8:56	8:56	166 162-170
14.00	2:03:24	8:20	8:20	169 164-174
15.00	2:11:36	8:12	8:12	169 162-174
16.00	2:19:44	8:08	8:08	169 164-174
17.00	2:28:12	8:28	8:28	169 160-174
18.00	2:36:57	8:45	8:45	168 120-172
19.00	2:45:29	8:32	8:32	167 162-170
20.00	2:53:45	8:16	8:16	170 166-176
21.00	3:02:08	8:23	8:23	171 162-176
22.00	3:10:16	8:08	8:08	173 166-178
23.00	3:18:50	8:34	8:34	171 166-176
24.00	3:27:31	8:41	8:41	169 162-174
25.00	3:36:39	9:07	9:07	170 164-176
26.00	3:45:49	9:11	9:11	170 162-176
26.44	3:49:43	3:54	8:52	173 170-178

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
168 avge / 178 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	26.4	3:49:20	8:41
Walk	0.2	120	0	23	42:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.89%	More
800m	3:56	7:54	50.19%	More
1km	4:55	7:55	52.74%	More
Mile	8:01	8:01	55.61%	More
5k	25:26	8:11	58.35%	More
5 miles	41:36	8:19	58.18%	More
10k	52:03	8:23	58.06%	More
10 miles	1:23:46	8:23	59.23%	More
Half	1:51:05	8:29	59.43%	More
20 miles	2:51:43	8:35	59.65%	More
Mara	3:47:26	8:41	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	69.92
5km	22:04	7:06	67.26
5M	37:08	7:26	65.18
10km	47:06	7:35	64.16
10M	1:19:17	7:56	62.59
Half	1:46:32	8:08	61.47
20M	2:49:15	8:28	60.52
Mara	3:47:26	8:41	60.21

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