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Sun 7th Oct 2018 at 9:00am by Barky

Run > General
  • Time
    3:49:43
  • Miles
    26.44
  • Min/mi
    8:41
  • Pacing
    92.9%
  • WAVA
    60.25
  • Stride(cm)
    110
  • Cals
    3315
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 125cal 6.58/7.26mph
2) 1m - 8:43(8:43/m) 125cal 6.88/7.47mph
3) 1m - 8:52(8:52/m) 125cal 6.77/6.95mph
4) 1m - 9:02(9:02/m) 125cal 6.65/6.87mph
5) 1m - 8:36(8:36/m) 124cal 6.98/7.41mph
6) 1m - 8:44(8:44/m) 125cal 6.87/7.35mph
7) 1m - 9:11(9:11/m) 126cal 6.53/7.99mph
8) 1m - 8:41(8:41/m) 126cal 6.91/10.1mph
9) 1m - 8:43(8:43/m) 126cal 6.88/10.5mph
10) 1m - 8:47(8:47/m) 124cal 6.83/8.01mph
11) 1m - 8:48(8:48/m) 125cal 6.82/7.16mph
12) 1m - 8:54(8:54/m) 125cal 6.75/7.08mph
13) 1m - 8:56(8:56/m) 126cal 6.71/7.08mph
14) 1m - 8:20(8:20/m) 124cal 7.21/7.41mph
15) 1m - 8:12(8:12/m) 126cal 7.31/7.49mph
16) 1m - 8:07(8:07/m) 127cal 7.39/8.27mph
17) 1m - 8:29(8:29/m) 126cal 7.07/7.64mph
18) 1m - 8:45(8:45/m) 126cal 6.86/7.95mph
19) 1m - 8:32(8:32/m) 125cal 7.03/7.33mph
20) 1m - 8:16(8:16/m) 125cal 7.25/7.66mph
21) 1m - 8:23(8:23/m) 127cal 7.15/8.58mph
22) 1m - 8:07(8:07/m) 126cal 7.39/7.72mph
23) 1m - 8:35(8:35/m) 125cal 6.99/7.26mph
24) 1m - 8:40(8:40/m) 126cal 6.92/7.14mph
25) 1m - 9:07(9:07/m) 125cal 6.58/7.08mph
26) 1m - 9:11(9:11/m) 126cal 6.54/7.08mph
27) 0.44m - 3:55(8:52/m) 54cal 6.77/6.95mph
9:07 8:43 8:52 9:02 8:36 8:44 9:11 8:41 8:43 8:47 8:48 8:54 8:56 8:20 8:12 8:07 8:29 8:45 8:32 8:16 8:23 8:07 8:35 8:40 9:07 9:11 3:55

Pace

3% 18% 72% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:07 9:07 9:07 167 158-174
2.00 17:51 8:44 8:44 166 162-172
3.00 26:42 8:51 8:51 165 154-170
4.00 35:44 9:02 9:02 166 164-168
5.00 44:19 8:35 8:35 165 162-168
6.00 53:03 8:44 8:44 166 164-170
7.00 1:02:15 9:11 9:11 165 158-168
8.00 1:10:55 8:40 8:40 165 158-174
9.00 1:19:39 8:44 8:44 165 162-170
10.00 1:28:26 8:47 8:47 166 162-172
11.00 1:37:14 8:48 8:48 165 160-168
12.00 1:46:08 8:54 8:54 166 162-170
13.00 1:55:04 8:56 8:56 166 162-170
14.00 2:03:24 8:20 8:20 169 164-174
15.00 2:11:36 8:12 8:12 169 162-174
16.00 2:19:44 8:08 8:08 169 164-174
17.00 2:28:12 8:28 8:28 169 160-174
18.00 2:36:57 8:45 8:45 168 120-172
19.00 2:45:29 8:32 8:32 167 162-170
20.00 2:53:45 8:16 8:16 170 166-176
21.00 3:02:08 8:23 8:23 171 162-176
22.00 3:10:16 8:08 8:08 173 166-178
23.00 3:18:50 8:34 8:34 171 166-176
24.00 3:27:31 8:41 8:41 169 162-174
25.00 3:36:39 9:07 9:07 170 164-176
26.00 3:45:49 9:11 9:11 170 162-176
26.44 3:49:43 3:54 8:52 173 170-178

Cadence

168 (178 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 26.4 3:49:20 8:41
Walk 0.2 120 0 23 42:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.89% More
800m 3:56 7:54 50.19% More
1km 4:55 7:55 52.74% More
Mile 8:01 8:01 55.61% More
5k 25:26 8:11 58.35% More
5 miles 41:36 8:19 58.18% More
10k 52:03 8:23 58.06% More
10 miles 1:23:46 8:23 59.23% More
Half 1:51:05 8:29 59.43% More
20 miles 2:51:43 8:35 59.65% More
Mara 3:47:26 8:41 60.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 69.92
5km 22:04 7:06 67.26
5M 37:08 7:26 65.18
10km 47:06 7:35 64.16
10M 1:19:17 7:56 62.59
Half 1:46:32 8:08 61.47
20M 2:49:15 8:28 60.52
Mara 3:47:26 8:41 60.21

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