Running > General

7th Oct 2018 at 7am by SKR

  • 2:56:24
    Time
  • 27.18
    Miles
  • 6:29
    Min/mi
  • 73.50
    WAVA
  • 3018
    Cals
  • 173
    Cadence
  • 168
    bpm
  • Road
    Surface

 

Notes & Comments

6:17 6:24 6:30 6:39 6:39 6:38 6:36 6:41 6:34 6:36 6:37 6:34 7:12 5:51 6:35 6:31 6:37 6:38 6:31 6:47 6:40 6:38 6:46 6:54 7:19 9:22 1:19

Pace

1% 70% 12% 5% 13%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:44 5:44 1.00 5:44 156 78-172 894 180 176-190 18/19
2 11:28 5:44 2.00 5:44 170 167-177 973 176 174-180 8/9
3 16:40 5:13 3.00 5:13 167 163-170 871 175 172-176 1/2
4 22:51 6:11 4.00 6:11 166 159-172 1026 175 170-178 7/8
5 29:19 6:28 5.00 6:28 162 154-166 1047 174 172-178 7/4
6 35:46 6:27 6.00 6:27 164 160-169 1057 174 172-178 6/7
7 42:19 6:33 7.00 6:33 164 160-166 1075 174 170-178 7/5
8 48:46 6:27 8.00 6:27 164 161-167 1057 175 172-178 3/5
9 55:21 6:35 9.00 6:35 164 161-167 1080 173 172-176 5/4
10 1:01:51 6:30 10.00 6:30 167 163-172 1086 174 172-178 5/3
11 1:08:32 6:41 11.00 6:41 166 160-171 1109 173 170-176 5/6
12 1:15:07 6:35 12.00 6:35 166 162-170 1093 173 170-176 4/7
13 1:21:34 6:27 13.00 6:27 167 163-169 1077 173 172-176 5/3
14 1:27:53 6:20 14.00 6:20 168 162-174 1063 173 170-182 8/7
15 1:33:37 5:44 15.00 5:44 171 167-176 980 174 172-186 14/17
16 1:40:04 6:26 16.00 6:26 170 164-173 1095 174 172-178 5/6
17 1:46:28 6:24 17.00 6:24 171 165-173 1095 173 170-176 3/3
18 1:52:59 6:31 18.00 6:31 171 165-174 1114 173 170-178 4/3
19 1:59:25 6:27 19.00 6:27 172 168-174 1109 173 170-176 9/4
20 2:05:46 6:20 20.00 6:20 172 168-174 1090 172 170-174 4/4
21 2:12:19 6:34 21.00 6:34 172 167-174 1129 171 170-174 4/4
22 2:19:02 6:43 22.00 6:43 172 168-176 1154 171 168-174 8/9
23 2:25:35 6:33 23.00 6:33 174 171-176 1140 172 170-174 5/6
24 2:32:19 6:44 24.00 6:44 173 168-176 1164 171 170-174 9/9
25 2:39:20 7:02 25.00 7:02 173 169-175 1216 171 166-174 5/4
26 2:46:33 7:13 26.00 7:13 169 164-172 1219 169 166-172 6/7
27 2:54:03 7:30 27.00 7:30 169 163-173 1268 164 96-172 4/3
28 2:56:23 2:20 27.17 13:42 150 121-169 2056 139 72-240 3/0

Heart

2% 63% 35%
168bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 180m, Desc 180m, Range 18m
Elevation Graph
Grade Bands

Cadence

173 (240 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:03 4:13 72.29% More
800m 2:28 4:57 70.56% More
1km 3:00 4:50 72.36% More
Mile 5:10 5:10 74.8% More
5k 18:07 5:50 74.64% More
5 miles 30:07 6:01 72.87% More
10k 37:52 6:06 72.22% More
10 miles 1:02:25 6:14 71.84% More
Half 1:24:18 6:26 70.41% More

Predictions

Best WAVA 76.37%
Dist Time Per Mile WAVA
1M 5:19 5:19 72.75
5km 17:42 5:42 76.37
5M 29:19 5:52 74.84
10km 36:55 5:56 74.08
10M 1:01:07 6:07 73.37
Half 1:21:23 6:13 72.37
20M 2:07:26 6:22 72.89
Mara 2:49:40 6:29 73.67

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.97
7.2%
5:59
NW
7.05
25.9%
6:42
N
0.47
1.7%
8:25
NE
3.34
12.3%
6:20
W
4.13
15.2%
6:40
E
0.85
3.1%
7:27
SW
7.98
29.4%
6:17
S
1.39
5.1%
5:57
SE

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