Sun 7th Oct 2018 at 7:00am by Will_Uyuni

Run > General

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Time
1:24:29
Miles
10.08
Min/mi
8:23
Pacing
90.7%
WAVA
56.19
Stride(cm)
107
Cals
901
Cadence
179
BPM
132
%MHR
72.3
B/mi
1104
Asc(m)
159
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 123/135bpm 901cal
2) 1m - 9:03(9:03/m) 133/142bpm
3) 1m - 9:05(9:05/m) 133/147bpm
4) 1m - 8:25(8:25/m) 136/141bpm
5) 1m - 8:19(8:19/m) 128/139bpm
6) 1m - 8:22(8:22/m) 136/144bpm
7) 1m - 8:04(8:04/m) 133/139bpm
8) 1m - 7:57(7:57/m) 134/141bpm
9) 1m - 8:04(8:04/m) 132/136bpm
10) 1m - 8:03(8:03/m) 128/138bpm
11) 0.08m - 36(7:50/m) 133/135bpm

8:31 9:03 9:05 8:25 8:19 8:22 8:04 7:57 8:04 8:03 36

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	123 116-135	1086	183 88-198	5/9
1.00	8:32	4:07	8:13	124 113-134	1019	183 178-188	5/6
1.50	12:58	4:26	8:53	133 121-142	1181	177 164-182	16/5
2.00	17:34	4:37	9:13	133 120-141	1226	174 170-176	21/4
2.50	21:52	4:18	8:35	132 121-141	1133	174 164-188	12/13
3.00	26:40	4:48	9:36	134 123-147	1286	172 164-176	20/0
3.50	31:05	4:25	8:50	136 132-141	1201	175 172-182	17/1
4.00	35:05	4:00	8:00	135 131-138	1080	180 178-182	3/3
4.50	39:11	4:07	8:14	130 126-138	1070	180 178-182	1/12
5.00	43:24	4:12	8:25	127 118-139	1069	179 176-182	6/11
5.50	47:34	4:10	8:19	136 122-143	1132	178 174-182	9/7
6.00	51:46	4:12	8:24	136 121-144	1143	179 174-182	14/0
6.50	55:43	3:57	7:54	134 128-138	1060	182 178-188	2/6
7.00	59:50	4:07	8:14	133 128-139	1095	181 178-184	5/2
7.50	1:03:54	4:04	8:07	136 130-141	1105	181 174-182	5/5
8.00	1:07:47	3:54	7:47	132 125-137	1027	183 178-188	0/9
8.50	1:11:49	4:02	8:04	131 128-134	1057	182 178-188	6/6
9.00	1:15:51	4:01	8:03	133 127-136	1070	180 178-186	0/9
9.50	1:19:51	4:00	8:01	129 123-135	1034	182 178-186	0/10
10.00	1:23:54	4:03	8:06	127 117-138	1029	179 168-182	8/30
10.07	1:24:28	34	7:49	133 132-134	1039	184 172-188	1/2

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 68m, Flat prediction 1:22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.3%	9:09
21 4.0%	9:33
14 1.7%	8:22
14 1.6%	8:34
13 6.0%	9:48
See your biggest climbs

Cadence

179 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10.1	1:24:26	8:23
Walk	0.0	88	0	1	8:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.77%	More
800m	3:48	7:40	48.73%	More
1km	4:48	7:43	50.45%	More
Mile	7:49	7:49	52.82%	More
5k	24:49	7:59	56.63%	More
5 miles	40:26	8:05	56.49%	More
10k	50:20	8:06	56.64%	More
10 miles	1:23:47	8:23	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:16	7:49	57.90
5M	40:11	8:02	56.84
10km	50:35	8:08	56.36
10M	1:23:46	8:23	56.20
Half	1:51:32	8:31	55.40
20M	2:54:40	8:44	56.05
Mara	3:52:33	8:53	56.14

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