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Sun 7th Oct 2018 at 10:00am by Chris

Run > General

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Time
35:38
Miles
6.22
Min/mi
5:44
Pacing
95.1%
WAVA
74.60
Stride(cm)
146
Cals
400
Cadence
192
BPM
136
%MHR
79.6
B/mi
779
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 127/147bpm 59cal 10.67/12.82mph
2) 1m - 5:49(5:49/m) 135/142bpm 66cal 10.33/10.85mph
3) 1m - 5:44(5:44/m) 138/140bpm 67cal 10.47/11.33mph
4) 1m - 5:41(5:41/m) 139/143bpm 66cal 10.57/11.35mph
5) 1m - 5:46(5:46/m) 140/145bpm 66cal 10.4/10.96mph
6) 1m - 5:52(5:52/m) 139/142bpm 64cal 10.23/11.59mph
7) 0.22m - 1:10(5:18/m) 139/140bpm 12cal 11.32/11.88mph

5:37 5:49 5:44 5:41 5:46 5:52 1:10

Pin Map

0mi in 0

Pace

34%

35%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	109 80-126	576	196 126-218	4/0
0.50	2:40	1:21	5:25	124 122-135	671	193 190-196	1/2
0.75	4:08	1:28	5:51	138 133-146	808	192 186-194	2/1
1.00	5:37	1:29	5:55	139 134-147	823	191 186-194	2/2
1.25	7:03	1:26	5:46	137 135-139	789	192 188-194	5/0
1.50	8:32	1:29	5:55	130 116-141	770	192 186-196	6/0
1.75	10:01	1:29	5:55	136 135-137	804	192 188-194	4/0
2.00	11:27	1:26	5:43	137 135-141	783	192 190-196	3/1
2.25	12:53	1:26	5:45	137 136-139	788	192 188-196	0/4
2.50	14:23	1:30	6:00	138 135-140	828	192 186-196	4/3
2.75	15:48	1:25	5:40	138 136-140	783	192 186-196	4/3
3.00	17:10	1:22	5:27	137 133-140	747	191 188-194	1/12
3.25	18:38	1:28	5:52	138 137-141	809	191 178-198	2/5
3.50	20:01	1:24	5:35	138 137-140	769	195 190-198	3/1
3.75	21:28	1:27	5:47	140 138-143	810	191 188-194	1/7
4.00	22:51	1:23	5:32	141 139-143	780	192 188-196	0/4
4.25	24:18	1:27	5:47	140 137-143	810	192 188-196	3/0
4.50	25:45	1:27	5:48	141 138-143	817	192 188-196	1/2
4.75	27:12	1:27	5:49	141 139-144	820	190 178-194	2/0
5.00	28:37	1:25	5:41	138 129-144	784	191 186-194	0/5
5.25	30:08	1:30	6:01	138 136-140	831	191 186-194	2/1
5.50	31:34	1:27	5:46	139 136-142	802	191 188-196	3/1
5.75	33:06	1:31	6:05	139 136-142	846	191 186-196	4/2
6.00	34:29	1:24	5:35	139 138-141	775	194 188-202	0/3
6.21	35:36	1:07	5:23	139 137-140	748	197 188-202	0/1

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 27m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	5:51
See your biggest climbs

Cadence

192 (218 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.2	35:36	5:44
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	57.50%	More
800m	2:38	5:18	64.00%	More
1km	3:21	5:24	65.85%	More
Mile	5:36	5:36	68.44%	More
5k	17:47	5:43	73.07%	More
5 miles	28:36	5:43	74.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	81.76
5km	16:29	5:18	78.79
5M	27:58	5:36	75.85
10km	35:36	5:44	74.59
10M	1:00:22	6:02	72.76
Half	1:21:27	6:13	70.84
20M	2:10:17	6:31	70.18
Mara	2:55:49	6:43	69.34

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