Sun 7th Oct 2018 at 8:00am by wshippin

Run > Warm Up

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Time
5:22
Miles
0.63
Min/mi
8:31
WAVA
41.60
Stride(cm)
102
Cals
73
Cadence
184
BPM
152
%MHR
78.1
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 152/189bpm 73cal 11.29/15.92kmph
2) 0.01km - 3(5:02/km) 146/146bpm 11.91/11.02kmph

5:19 3

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:27	93 79-106	694	184 128-194
0.13	1:00	32	8:32	152 106-176	1297	186 182-188
0.19	1:38	38	10:04	178 171-189	1792	186 166-192
0.25	2:05	27	7:15	186 184-188	1347	189 184-192
0.31	2:40	35	9:15	157 138-189	1451	181 138-190
0.38	3:09	29	7:45	149 149-149	1154	188 188-190
0.44	3:45	37	9:45	156 149-162	1520	187 178-190
0.50	4:12	27	7:07	156 147-162	1110	189 188-192
0.56	4:44	32	8:27	149 139-151	1259	181 174-188
0.63	5:20	36	9:41	142 134-147	1375	176 166-180
0.63	5:21	1	9:19	146 146-146	1360	176 176-176

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	0.6	5:17	8:28
Walk	1.3	136	0	4	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	35.81%	More
800m	4:08	8:18	40.81%	More
1km	5:16	8:28	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.39
5km	31:36	10:10	40.79
5M	53:36	10:43	39.37
10km	1:08:15	10:59	38.74
10M	1:55:47	11:35	37.80
Half	2:36:18	11:56	36.81
20M	4:10:06	12:30	36.46
Mara	5:37:36	12:53	36.01

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