Sat 6th Oct 2018 at 5:00pm by darl0

Run > General

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Time
6:04
Miles
0.70
Min/mi
8:40
Pacing
96.6%
WAVA
45.87
Stride(cm)
111
Cals
94
Cadence
166
BPM
131
%MHR
75
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:04(8:42/m) 136/151bpm 94cal 6.9/7.18mph

6:04

Pin Map

0mi in 0

Pace

18%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	107 75-132	986	164 162-168
0.13	1:08	34	8:56	133 127-137	1189	165 164-166
0.19	1:41	33	8:41	132 129-135	1146	166 164-166
0.25	2:13	32	8:31	137 135-139	1166	167 166-168
0.31	2:44	32	8:27	135 134-136	1141	168 166-170
0.38	3:15	31	8:14	136 136-137	1120	170 166-172
0.44	3:48	33	8:51	138 134-144	1222	166 162-170
0.50	4:21	33	8:42	142 141-144	1235	169 168-170
0.56	4:53	32	8:39	147 140-150	1270	166 164-168
0.63	5:25	31	8:18	147 145-150	1221	167 166-168
0.69	5:59	34	9:06	147 146-148	1338	166 164-170

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.7	6:04	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.13%	More
800m	4:15	8:32	44.12%	More
1km	5:21	8:36	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.91
5km	32:26	10:26	43.65
5M	55:24	11:05	41.56
10km	1:10:45	11:23	40.62
10M	2:00:50	12:05	39.29
Half	2:43:44	12:30	38.05
20M	4:23:33	13:11	37.46
Mara	5:57:06	13:38	36.86

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