Sat 6th Oct 2018 at 6:00am by GAZGIB

Walk > General

International Chicago 5K

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Time
5:34
Miles
0.35
Min/mi
15:54
Stride(cm)
77
Cals
39
Cadence
130
BPM
103
%MHR
57.1
B/mi
1645
Asc(m)
7
Surface
Road

3:57 400m

Notes & Comments

Westin to Chicago Ave
===
1) 0.35m - 5:34(15:52/m) 97/132bpm 39cal 64/73rpm 3.78/7.28mph

5:34

Pin Map

0mi in 0

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:43	82 82-83	1207	125 122-134	1/2
0.13	2:22	1:27	23:10	107 83-131	2478	131 122-138	1/1
0.19	3:28	1:06	17:34	118 105-132	2072	133 118-146	1/1
0.25	4:23	55	14:38	96 92-100	1405	130 122-134	2/1
0.31	5:10	47	12:31	94 92-96	1176	127 122-130	1/2

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More

Predictions

Dist	Time	Per Mile

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With	Dave Eggleton
Route
Where	Chicago
Event