Sat 6th Oct 2018 at 9:00am by wshippin

Run > Race

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Time
18:42
Miles
3.07
Min/mi
6:05
Pacing
90.8%
WAVA
68.07
Stride(cm)
135
Cals
299
Cadence
196
BPM
170
%MHR
87.4
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 154/165bpm 60cal 14.47/18.61kmph
2) 1km - 3:40(3:40/km) 172/183bpm 60cal 16.34/19.85kmph
3) 1km - 3:44(3:44/km) 176/183bpm 61cal 16.09/16.93kmph
4) 1km - 4:00(4:00/km) 172/177bpm 64cal 14.99/15.45kmph
5) 0.94km - 3:09(3:20/km) 182/187bpm 54cal 17.97/18.75kmph

4:09 3:40 3:44 4:00 3:09

Pin Map

0mi in 0

Pace

16%

32%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:08	135 87-164	828	198 94-206
0.25	1:35	49	6:33	162 160-165	1060	196 190-200
0.38	2:26	51	6:45	160 155-164	1081	196 192-200
0.50	3:18	53	7:02	157 152-159	1105	192 188-196
0.63	4:09	51	6:46	155 152-158	1050	192 190-196
0.75	4:58	48	6:28	161 155-171	1040	195 190-198
0.88	5:46	48	6:25	171 170-173	1096	194 192-196
1.00	6:27	41	5:31	174 166-179	960	200 192-210
1.13	7:09	41	5:31	178 174-183	983	201 196-204
1.25	7:51	42	5:39	181 179-183	1023	198 190-206
1.38	8:35	44	5:51	179 174-183	1048	197 196-200
1.50	9:19	44	5:56	176 174-179	1044	197 196-200
1.63	10:04	45	5:58	174 169-177	1037	196 196-198
1.75	10:50	46	6:06	174 171-177	1062	195 184-198
1.88	11:36	46	6:10	175 174-177	1079	193 190-196
2.00	12:25	49	6:29	173 171-177	1121	192 188-194
2.13	13:12	48	6:22	170 169-172	1083	192 190-194
2.25	14:00	47	6:18	171 169-177	1077	192 190-194
2.38	14:50	50	6:39	171 170-172	1136	192 188-194
2.50	15:37	47	6:18	172 170-176	1084	192 188-202
2.63	16:19	42	5:40	179 176-181	1013	198 194-204
2.75	17:00	41	5:25	180 179-181	974	200 196-202
2.88	17:39	39	5:15	182 174-186	955	202 196-206
3.00	18:19	39	5:16	185 183-187	974	202 200-204
3.07	18:42	23	5:23	184 183-185	989	204 202-206

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (210 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	3.1	18:41	6:05
Walk	0.1	119	0	1	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	56.17%	More
800m	2:40	5:22	63.09%	More
1km	3:22	5:25	65.47%	More
Mile	5:49	5:49	65.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	70.61
5km	18:57	6:06	68.02
5M	32:09	6:26	65.64
10km	40:56	6:35	64.59
10M	1:09:27	6:57	63.03
Half	1:33:45	7:09	61.38
20M	2:30:00	7:30	60.79
Mara	3:22:29	7:44	60.05

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Powerbreathe Model