Sat 6th Oct 2018 at 9:00am by Hawkins

Run > Race

rain
cold

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Time
21:21
Miles
3.08
Min/mi
6:56
Pacing
95%
WAVA
62.39
Stride(cm)
123
Cals
345
Cadence
190
BPM
167
%MHR
80.5
B/mi
1161
Surface
Road

Notes & Comments

A surprisingly good effort at Hull parkrun, after a tired week of running.

Split Summary
===
1) 1m - 6:53(6:53/m) 146/178bpm 93cal 8.72/11.1mph
2) 1m - 6:56(6:56/m) 173/195bpm 114cal 8.65/8.93mph
3) 1m - 6:59(6:59/m) 188/196bpm 128cal 8.6/9.31mph
4) 0.08m - 33(6:34/m) 193/195bpm 10cal 9.13/9.12mph

6:53 6:56 6:59 33

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:58	117 87-140	814	192 190-200
0.25	1:42	49	6:36	140 132-151	923	191 188-194
0.38	2:32	51	6:45	148 147-150	999	188 186-190
0.50	3:22	50	6:38	147 143-151	975	188 186-190
0.63	4:15	53	7:05	145 143-147	1028	188 186-190
0.75	5:04	49	6:33	156 144-166	1021	189 186-192
0.88	5:56	52	6:55	157 153-163	1086	188 186-190
1.00	6:52	56	7:29	169 152-177	1265	189 186-190
1.13	7:43	50	6:43	170 166-175	1141	188 186-190
1.25	8:33	50	6:40	169 168-170	1126	188 186-190
1.38	9:27	54	7:13	168 165-172	1213	188 186-188
1.50	10:20	53	7:06	167 165-170	1185	189 188-192
1.63	11:13	53	7:07	172 170-174	1223	190 186-192
1.75	12:05	52	6:52	169 166-176	1161	191 188-194
1.88	12:58	53	7:05	181 176-186	1282	189 188-192
2.00	13:49	51	6:46	190 187-194	1285	190 188-192
2.13	14:41	53	7:01	185 181-190	1299	190 188-192
2.25	15:33	51	6:52	183 181-185	1256	189 186-190
2.38	16:27	54	7:12	189 185-194	1360	189 188-190
2.50	17:20	53	7:06	188 184-191	1335	189 188-190
2.63	18:11	51	6:46	189 183-193	1279	188 186-192
2.75	19:04	54	7:10	188 186-189	1347	188 186-190
2.88	19:57	52	6:57	190 188-192	1322	189 184-192
3.00	20:47	51	6:45	193 188-196	1302	193 190-196
3.08	21:21	34	6:41	192 190-195	1282	195 194-196

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	21:21	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	47.01%	More
800m	3:17	6:37	53.36%	More
1km	4:10	6:43	55.06%	More
Mile	6:49	6:49	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	64.44
5km	21:33	6:56	62.33
5M	36:33	7:19	59.65
10km	46:32	7:29	58.46
10M	1:18:54	7:53	56.92
Half	1:46:29	8:08	55.35
20M	2:50:19	8:31	54.83
Mara	3:49:50	8:46	54.18

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