Sat 6th Oct 2018 at 8:00am by waxi

Run > Easy

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Time
47:58
Miles
5.43
Min/mi
8:50
Pacing
59.5%
WAVA
50.61
Stride(cm)
103
Cals
429
Cadence
176
BPM
129
%MHR
75.5
B/mi
1140
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/145bpm 97cal 6.66/7.22mph
2) 1m - 9:02(9:02/m) 133/143bpm 93cal 6.64/7.37mph
3) 1m - 9:27(9:27/m) 128/137bpm 80cal 6.35/7.08mph
4) 1m - 8:35(8:35/m) 131/151bpm 72cal 7/7.47mph
5) 1m - 8:13(8:13/m) 127/138bpm 59cal 7.31/7.93mph
6) 0.43m - 3:41(8:33/m) 130/135bpm 28cal 7.02/7.45mph

9:01 9:02 9:27 8:35 8:13 3:41

Pace

27%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	119 91-139	1153	174 166-178	1/4
0.50	4:44	2:18	9:13	133 124-139	1226	179 176-184	8/0
0.75	6:57	2:13 +6	8:53	135 129-140	1199	179 176-182	7/0
1.00	9:07	2:10	8:39	140 135-145	1210	180 178-184	14/0
1.25	11:20	2:13	8:54	138 132-143	1228	178 176-178	9/1
1.50	13:26	2:06	8:23	132 127-136	1107	177 174-178	2/5
1.75	15:49	2:23	9:33	131 123-140	1252	174 122-178	6/2
2.00	18:09	2:20	9:18	133 123-141	1238	174 168-176	7/2
2.25	21:06	2:57 +41	11:50	125 112-133	1478	171 120-176	18/4
2.50	23:22	2:16	9:03	132 127-135	1194	175 170-176	4/12
2.75	27:20	3:58 +1:20	15:53	122 90-137	1937	172 166-176	10/3
3.00	29:37	2:17	9:08	130 126-133	1187	175 168-180	4/4
3.25	31:51	2:14	8:55	131 128-136	1167	175 172-176	0/10
3.50	34:01	2:10	8:41	133 130-137	1154	175 172-176	14/12
3.75	36:07	2:06	8:23	134 119-151	1124	176 172-182	3/13
4.00	38:11	2:05	8:19	126 123-128	1048	176 176-180	2/10
4.25	42:26	4:15 +2:08	17:00	121 90-136	2057	181 176-188	2/3
4.50	44:30	2:04	8:14	130 124-136	1071	178 176-182	5/3
4.75	46:38	2:09 +6	8:34	128 121-132	1097	176 174-180	0/13
5.00	48:38	1:59	7:57	126 122-130	1001	177 172-180	0/11
5.25	50:42	2:05	8:18	131 127-135	1088	177 174-180	0/6
5.43	52:19	1:37	8:55	128 123-133	1141	174 170-176	2/2

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 60m, Flat prediction 45:14

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.1%	9:01
12 4.0%	8:26
12 6.4%	9:14
11 2.0%	9:05
11 4.8%	19:52
See your biggest climbs

Cadence

176 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	176	5.4	47:40	9:35
Walk	0.7	121	0	24	25:39
Pause	7.5	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.82%	More
800m	4:01	8:04	45.00%	More
1km	5:05	8:12	46.33%	More
Mile	8:14	8:14	49.10%	More
5k	29:57	9:39	45.85%	More
5 miles	48:13	9:39	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.60
5km	26:32	8:32	51.76
5M	43:57	8:47	50.76
10km	55:20	8:54	50.30
10M	1:31:38	9:10	50.14
Half	2:02:00	9:19	49.41
20M	3:11:03	9:33	49.99
Mara	4:14:22	9:43	50.07

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