Fri 5th Oct 2018 at 1:00pm by Kimmy69

Walk > General

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Time
37:49
Miles
2.19
Min/mi
17:16
Stride(cm)
72
Cals
246
Cadence
129
BPM
101
%MHR
59.3
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 99/116bpm 111cal 63/69rpm 3.4/4.28mph
2) 1m - 16:32(16:32/m) 105/127bpm 113cal 64/88rpm 3.63/4.3mph
3) 0.19m - 3:37(19:00/m) 104/115bpm 22cal 58/67rpm 3.16/3.95mph

17:40 16:32 3:37

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:02	101 87-115	2023	121 120-126
0.13	2:30	1:15	20:00	94 92-95	1879	122 120-124
0.19	3:38	1:07	18:00	98 90-105	1764	124 122-128
0.25	4:45	1:07	17:55	104 101-107	1864	128 122-130
0.31	5:52	1:08	18:01	103 101-107	1856	127 122-130
0.38	6:54	1:02	16:32	103 102-103	1702	128 128-128
0.44	8:07	1:12	19:16	103 100-105	1984	125 118-128
0.50	9:12	1:05	17:23	103 102-103	1791	128 126-130
0.56	11:04	1:53 +50	30:02	89 72-105	2673	131 118-138
0.63	12:11	1:07	17:51	97 90-100	1731	130 128-134
0.69	13:11	1:00	16:01	94 90-97	1506	131 128-134
0.75	15:03	1:51 +46	29:40	96 83-110	2848	131 118-136
0.81	16:05	1:03	16:44	101 97-103	1689	131 130-132
0.88	17:06	1:00	16:04	100 98-104	1607	131 130-132
0.94	18:14	1:08	18:09	100 96-103	1815	130 128-134
1.00	19:16	1:02	16:36	90 87-97	1494	131 130-134
1.06	20:12	56	14:53	88 86-90	1309	130 130-132
1.13	21:12	1:00	16:03	94 93-96	1509	130 130-132
1.19	22:11	59	15:44	90 88-93	1416	131 130-134
1.25	23:13	1:02	16:30	103 88-117	1700	130 128-132
1.31	24:14	1:01	16:13	119 111-127	1930	129 128-130
1.38	25:18	1:04	17:10	113 111-114	1940	127 126-130
1.44	26:19	1:01	16:12	107 100-115	1733	128 126-130
1.50	27:23	1:05	17:12	110 108-112	1892	130 128-132
1.56	28:26	1:03	16:51	109 108-111	1836	129 128-130
1.63	29:28	1:02	16:25	108 107-109	1773	129 128-130
1.69	30:42	1:14 +9	19:43	108 101-112	2130	132 122-138
1.75	31:45	1:03	16:42	105 104-107	1754	129 128-130
1.81	32:47	1:03	16:43	109 106-111	1823	129 128-130
1.88	33:56	1:08	18:14	108 106-110	1969	128 128-128
1.94	34:57	1:01	16:20	106 104-107	1732	128 128-128
2.00	35:56	59	15:44	107 105-110	1683	130 128-134
2.06	37:24	1:28 +25	23:25	107 97-115	2505	128 118-134
2.13	38:29	1:05	17:20	102 101-103	1768	128 126-128
2.19	39:55	1:26	22:55	104 102-106	2384	126 124-128

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:01	16:08	More
1km	10:08	16:19	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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