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Fri 5th Oct 2018 at 1:00pm by Kimmy69

Walk > General

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Time
37:49
Miles
2.19
Min/mi
17:16
Pacing
0%
Stride(cm)
72
Cals
246
Cadence
129
BPM
101
%MHR
59.3
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 99/116bpm 111cal 63/69rpm 3.4/4.28mph
2) 1m - 16:32(16:32/m) 105/127bpm 113cal 64/88rpm 3.63/4.3mph
3) 0.19m - 3:37(19:00/m) 104/115bpm 22cal 58/67rpm 3.16/3.95mph

17:40 16:32 3:37

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.51	10:00	10:00 +50	19:45	101 86-115	1995	125 118-130
1.05	20:00	10:00 +46	18:24	94 72-110	1729	131 118-138
1.66	30:00	10:00	16:28	106 88-127	1745	129 126-134
2.19	39:58	9:58 +34	18:43	106 97-115	1983	129 118-138

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:01	16:08	More
1km	10:08	16:19	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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