Fri 5th Oct 2018 at 6:00am by Oranj

Run > Steady-State

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Time
38:08
Miles
4.98
Min/mi
7:39
Pacing
93%
WAVA
64.32
Stride(cm)
133
Cals
496
Cadence
159
BPM
133
%MHR
79
B/mi
1017
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:23(4:41/km) 126/138bpm 121cal 12.8/15.35kmph
2) 2km - 9:26(4:43/km) 134/139bpm 125cal 12.72/13.54kmph
3) 2km - 9:50(4:55/km) 135/147bpm 126cal 12.21/13.44kmph
4) 2km - 9:25(4:42/km) 137/142bpm 123cal 12.75/13.91kmph
5) 0.02km - 5(4:32/km) 136/136bpm 1cal 13.23/12.43kmph

9:23 9:26 9:50 9:25 5

Pace

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	111 74-130	793	158 116-164	1/5
0.50	3:41	1:53	7:34	125 118-128	946	158 156-162	2/7
0.75	5:39	1:59	7:54	129 126-132	1019	158 156-160	3/4
1.00	7:32	1:53	7:33	134 129-138	1013	158 156-162	5/4
1.25	9:27	1:54	7:37	130 127-133	990	158 156-162	4/5
1.50	11:21	1:55	7:39	135 131-136	1032	159 158-160	8/2
1.75	13:14	1:52	7:29	135 127-138	1010	158 156-166	4/5
2.00	15:08	1:54	7:38	134 127-139	1023	159 158-162	8/1
2.25	17:00	1:52	7:29	133 130-138	996	159 158-166	3/3
2.50	18:55	1:54	7:38	130 122-134	992	159 154-180	1/10
2.75	20:46	1:52	7:26	125 117-130	930	159 156-174	2/12
3.00	22:42	1:56	7:42	131 126-136	1009	159 158-172	4/3
3.25	24:37	1:55	7:41	135 132-138	1038	159 158-164	5/4
3.50	26:43	2:05	8:22	137 135-141	1145	159 158-160	12/1
3.75	28:47	2:05	8:18	144 141-147	1195	159 156-162	13/1
4.00	30:38	1:51	7:24	139 135-141	1028	159 156-170	4/2
4.25	32:32	1:53	7:34	137 133-140	1036	159 154-168	3/4
4.50	34:30	1:58	7:52	136 133-141	1071	159 158-184	3/5
4.75	36:23	1:54	7:35	136 133-137	1031	159 158-176	1/5
4.98	38:08	1:45	7:30	136 134-138	1021	159 144-166	3/4

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 30m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	8:09
See your biggest climbs

Cadence

159 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5	38:08	7:39
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.93%	More
800m	3:37	7:16	55.47%	More
1km	4:34	7:21	57.18%	More
Mile	7:28	7:28	59.37%	More
5k	23:31	7:34	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.69
5km	23:21	7:31	64.62
5M	38:18	7:40	64.24
10km	48:00	7:43	64.06
10M	1:18:44	7:52	64.60
Half	1:44:16	7:58	64.08
20M	2:41:54	8:06	65.39
Mara	3:34:24	8:11	65.84

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