Wed 3rd Oct 2018 at 6:00pm by sallykate

Bike > General

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Time
31:00
Miles
4.70
Mph
9.1
Cals
222
BPM
126
%MHR
73.8
B/mi
832
Surface
Road

Notes & Comments

Split Summary
===
1) 4.7m - 31:00(6:35/m) 128/143bpm 222cal 9.1/17.99mph

31:00

Pin Map

0mi in 0

Pace

22%

11%

15%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7.76	125 102-142	966
0.50	3:26	1:30	10.01	130 127-134	779
0.75	5:25	1:59	7.53	131 126-136	1043
1.00	6:34	1:08	13.19	134 131-138	610
1.25	7:41	1:07	13.39	134 129-138	601
1.50	8:47	1:07	13.53	124 113-138	550
1.75	10:04	1:17	11.66	126 122-131	648
2.00	11:22	1:18	11.56	132 128-136	685
2.25	21:50	10:28 +8:49	1.43	115 81-137	4814
2.50	24:09	2:19	6.49	121 92-142	1118
2.75	25:27	1:18	11.47	126 118-133	659
3.00	27:01	1:34	9.57	130 127-134	815
3.25	28:32	1:31	9.93	126 119-129	761
3.50	30:24	1:52	8.07	129 127-132	959
3.75	32:33	2:10	6.94	128 117-138	1107
4.00	34:53	2:19	6.46	130 119-139	1207
4.25	36:38	1:45	8.54	134 128-139	941
4.50	38:12	1:34	9.60	132 130-135	825
4.70	39:43	1:31	7.84	126 113-135	965

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:08	4:17	More
1km	2:40	4:18	More
Mile	4:31	4:31	More
5k	20:29	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:04	7:00
20km	1:28:37	7:08
15 miles	1:48:35	7:14
20 miles	2:28:10	7:25
40km	3:07:22	7:32
25 miles	3:08:33	7:33
42km	3:17:30	7:34
50 miles	6:38:38	7:58
56 miles	7:30:33	8:03
100 miles	14:02:50	8:26
112 miles	15:52:36	8:30

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