Wed 3rd Oct 2018 at 5:00pm by wolves1877

Run > General

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Time
59:48
Miles
6.15
Min/mi
9:43
Pacing
76.7%
WAVA
45.66
Stride(cm)
98
Cals
837
Cadence
168
BPM
146
%MHR
85.1
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 132/140bpm 125cal 6.18/6.85mph
2) 1m - 9:03(9:03/m) 147/155bpm 132cal 6.63/7.49mph
3) 1m - 9:52(9:52/m) 149/162bpm 144cal 6.08/7.26mph
4) 1m - 10:42(10:42/m) 146/162bpm 144cal 5.61/6.95mph
5) 1m - 9:49(9:49/m) 153/164bpm 144cal 6.12/7.43mph
6) 1m - 9:00(9:00/m) 150/157bpm 126cal 6.67/7.47mph
7) 0.15m - 1:40(11:19/m) 147/150bpm 22cal 5.3/7.14mph

9:43 9:03 9:52 10:42 9:49 9:00 1:40

Pin Map

0mi in 0

Pace

15%

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:54	122 73-134	1331	167 102-172
0.50	5:11	2:28	9:50	132 129-138	1298	170 160-172
0.75	7:28	2:16	9:06	134 127-139	1219	173 170-174
1.00	9:42	2:14	8:57	137 135-140	1227	171 168-174
1.25	12:05	2:23	9:30	142 137-149	1350	167 84-174
1.50	14:16	2:12	8:46	149 145-152	1307	174 172-178
1.75	16:31	2:15	9:00	147 145-151	1323	173 168-176
2.00	18:45	2:14	8:56	150 144-154	1340	170 84-176
2.25	21:34	2:49	11:15	151 130-160	1698	172 108-178
2.50	24:01	2:28	9:50	145 129-153	1427	172 166-174
2.75	26:17	2:16	9:03	149 144-154	1348	165 86-176
3.00	28:37	2:20	9:21	151 146-161	1412	170 102-176
3.25	32:01	3:23	13:33	139 110-162	1884	169 98-176
3.50	34:52	2:51	11:26	142 127-151	1623	156 106-178
3.75	37:07	2:15	8:59	153 146-162	1376	173 170-176
4.00	39:19	2:12	8:48	152 147-158	1339	175 172-180
4.25	41:43	2:24	9:36	157 148-163	1506	171 86-178
4.50	44:36	2:53	11:32	151 139-159	1742	158 86-172
4.75	46:49	2:13	8:51	151 144-156	1337	170 164-174
5.00	49:08	2:19	9:16	152 145-158	1409	163 80-174
5.25	51:18	2:11	8:43	150 145-155	1308	170 164-172
5.50	53:35	2:17	9:07	152 148-156	1386	171 166-174
5.75	55:56	2:21	9:23	150 143-157	1408	170 112-174
6.00	58:07	2:11	8:45	146 143-151	1278	165 86-172
6.15	59:48	1:41	11:23	146 139-150	1662	156 94-172

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	171	6	56:43	9:25
Walk	4.0	100	0.1	2:25	19:08
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.92%	More
800m	4:19	8:40	41.50%	More
1km	5:25	8:43	43.20%	More
Mile	8:49	8:49	45.46%	More
5k	29:30	9:30	46.20%	More
5 miles	48:13	9:39	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.01
5km	29:00	9:20	47.01
5M	48:01	9:36	46.11
10km	1:00:27	9:44	45.68
10M	1:40:07	10:01	45.52
Half	2:13:17	10:10	44.86
20M	3:28:44	10:26	45.38
Mara	4:37:54	10:36	45.46

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