Wed 3rd Oct 2018 at 2:00pm by neufalabonk

Run > General

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Time
2:00
Miles
0.31
Min/mi
6:27
WAVA
54.35
Stride(cm)
452
Cals
30
Watts
200
Cadence
55
BPM
139
%MHR
78.8
B/mi
895
Surface
Road

1:35 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:00(6:27/m) 30cal

2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	23	23	6:15	117 108-126	732	56 52-58	196 44-245
0.13	48	24	6:28	133 129-137	860	56 54-58	210 193-216
0.19	1:12	24	6:25	144 138-149	923	57 54-58	194 164-228
0.25	1:37	25	6:38	151 150-152	1001	55 52-56	191 177-238
0.30	1:57	20	6:19	154 152-155	974	53 50-56	218 202-231

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

200W (245 max)

Power Graph

Power Bands

Cadence

55 (58 max) Stride Length: 452cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	55	0.3	1:57	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	27:52	8:58	51.60
5M	48:01	9:36	48.74
10km	1:01:33	9:54	47.47
10M	1:46:02	10:36	45.53
Half	2:24:22	11:01	43.90
20M	3:54:09	11:42	42.89
Mara	5:18:49	12:10	42.00

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Training Effect
Average Cadence