Wed 3rd Oct 2018 at 6:00am by darl0

Run > General

Follow User
0 👍

Time
46:42
Miles
5.03
Min/mi
9:17
Pacing
94.3%
WAVA
49.64
Stride(cm)
105
Cals
689
Cadence
165
BPM
136
%MHR
77.5
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 122/138bpm 128cal 6.02/6.47mph
2) 1m - 9:13(9:13/m) 131/140bpm 129cal 6.51/6.74mph
3) 1m - 9:00(9:00/m) 139/147bpm 137cal 6.67/6.95mph
4) 1m - 9:11(9:11/m) 147/165bpm 149cal 6.54/6.89mph
5) 1m - 9:02(9:02/m) 144/155bpm 141cal 6.64/7.2mph
6) 0.03m - 19(9:17/m) 156/158bpm 5cal 6.46/6.66mph

9:58 9:13 9:00 9:11 9:02 19

Pin Map

0mi in 0

Pace

10%

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	96 47-120	952	165 122-170
0.50	4:57	2:29	9:54	122 115-130	1209	165 162-168
0.75	7:30	2:33	10:12	129 119-136	1315	163 160-168
1.00	9:57	2:27	9:48	131 127-134	1283	165 162-166
1.25	12:17	2:20	9:18	131 128-134	1218	165 162-170
1.50	14:34	2:17	9:09	130 122-134	1189	165 162-168
1.75	16:50	2:16	9:03	129 121-134	1167	166 164-168
2.00	19:10	2:21	9:24	133 127-140	1249	164 158-168
2.25	21:33	2:23	9:31	138 130-141	1313	164 158-170
2.50	23:47	2:14	8:54	137 130-142	1220	168 162-172
2.75	25:58	2:12	8:46	139 133-144	1219	169 166-172
3.00	28:10	2:12	8:48	144 139-146	1266	169 164-172
3.25	30:21	2:10	8:41	145 142-148	1260	170 164-172
3.50	32:41	2:21	9:23	146 142-149	1370	167 164-170
3.75	34:59	2:17	9:10	153 143-165	1402	162 156-168
4.00	37:21	2:22	9:29	148 140-162	1402	160 152-168
4.25	39:40	2:19	9:16	140 138-143	1298	166 162-168
4.50	41:53	2:13	8:52	144 142-147	1277	167 162-170
4.75	44:04	2:11	8:45	145 143-149	1270	166 158-170
5.00	46:23	2:19	9:15	149 139-155	1377	162 156-166
5.03	46:42	19	9:23	157 155-158	1472	163 162-164

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	46:42	9:17
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.80%	More
800m	4:20	8:44	43.13%	More
1km	5:26	8:45	44.95%	More
Mile	8:47	8:47	47.36%	More
5k	28:11	9:04	50.23%	More
5 miles	46:20	9:16	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	27:10	8:45	52.12
5M	46:23	9:17	49.64
10km	59:14	9:32	48.52
10M	1:41:10	10:07	46.92
Half	2:17:05	10:28	45.45
20M	3:40:39	11:02	44.74
Mara	4:58:58	11:25	44.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry