Tue 2nd Oct 2018 at 7:00pm by Stokesy

Run > General

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Time
35:50
Miles
6.68
Min/mi
5:22
Pacing
91.4%
WAVA
79.83
Stride(cm)
167
Cals
788
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:32(5:04/m) 58cal 11.84/12.48mph
2) 0.38m - 2:08(5:41/m) 45cal 10.55/11.73mph
3) 0.51m - 2:33(5:01/m) 60cal 11.95/12.04mph
4) 0.37m - 2:10(5:47/m) 47cal 10.38/11.9mph
5) 0.5m - 2:32(5:01/m) 59cal 11.96/12.04mph
6) 0.37m - 2:10(5:48/m) 44cal 10.35/11.98mph
7) 0.51m - 2:32(4:59/m) 59cal 12.06/12.36mph
8) 0.38m - 2:14(5:56/m) 45cal 10.11/11.98mph
9) 0.5m - 2:31(5:02/m) 58cal 11.93/12.13mph
10) 0.37m - 2:13(6:00/m) 44cal 10/12.04mph
11) 0.51m - 2:33(5:00/m) 60cal 11.99/12.21mph
12) 0.37m - 2:16(6:04/m) 45cal 9.89/11.94mph
13) 0.51m - 2:33(5:00/m) 59cal 11.99/12.31mph
14) 0.38m - 2:18(6:05/m) 45cal 9.85/12.06mph
15) 0.51m - 2:32(4:58/m) 59cal 12.09/12.63mph
16) 0.01m - 4(5:34/m) 1cal 10.77/11.92mph

2:32 2:08 2:33 2:10 2:32 2:10 2:32 2:14 2:31 2:13 2:33 2:16 2:33 2:18 2:32 4

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:14	1:14	4:57	188 182-196
0.50	2:31	1:17	5:08	183 180-186
0.75	3:57	1:26	5:44	175 168-182
1.00	5:15	1:18	5:12	179 172-188
1.25	6:32	1:17	5:08	182 178-186
1.50	7:54	1:22	5:26	178 168-186
1.75	9:20	1:26	5:44	174 170-176
2.00	10:34	1:14	4:57	185 174-188
2.25	11:51	1:17	5:07	183 180-188
2.50	13:17	1:27	5:47	173 168-184
2.75	14:36	1:19	5:15	179 170-192
3.00	15:52	1:15	5:01	185 182-188
3.25	17:15	1:24	5:35	179 168-186
3.50	18:43	1:27	5:50	173 170-176
3.75	19:58	1:15	5:01	183 174-188
4.00	21:14	1:16	5:03	184 182-188
4.25	22:44	1:31	6:03	174 168-184
4.50	24:05	1:21	5:23	178 172-192
4.75	25:21	1:16	5:03	184 182-188
5.00	26:46	1:25	5:40	179 166-184
5.25	28:15	1:29	5:57	172 168-174
5.50	29:31	1:16	5:02	185 172-192
5.75	30:46	1:16	5:02	184 182-186
6.00	32:17	1:31	6:03	172 168-186
6.25	33:39	1:22	5:28	178 170-190
6.50	34:53	1:14	4:56	185 182-188
6.68	35:50	57	5:13	184 180-186

Cadence

180 (196 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.7	35:50	5:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	61.01%	More
800m	2:28	4:58	68.35%	More
1km	3:11	5:07	69.50%	More
Mile	5:15	5:15	72.72%	More
5k	16:24	5:17	78.87%	More
5 miles	26:46	5:21	79.03%	More
10k	33:27	5:23	79.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	80.01
5km	15:53	5:07	81.42
5M	26:20	5:16	80.32
10km	33:11	5:20	79.82
10M	55:01	5:30	79.66
Half	1:13:17	5:36	78.60
20M	1:54:53	5:45	79.45
Mara	2:33:03	5:50	79.52

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