Tue 2nd Oct 2018 at 5:00am by Dunk

Run > Tempo

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Time
1:50:29
Miles
11.30
Min/mi
9:47
Pacing
86%
WAVA
56.40
Stride(cm)
94
Cals
1106
Cadence
175
BPM
144
%MHR
78.3
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 132/149bpm 106cal 5.44/6.07mph
2) 1m - 10:39(10:39/m) 131/142bpm 98cal 5.63/6.26mph
3) 1m - 8:51(8:51/m) 145/154bpm 96cal 6.78/7.81mph
4) 1m - 8:44(8:44/m) 150/157bpm 98cal 6.87/7.66mph
5) 0.5m - 4:35(9:09/m) 154/162bpm 53cal 6.55/6.82mph
6) 0.26m - 3:00(11:37/m) 137/157bpm 25cal 5.16/6.89mph
7) 1m - 8:54(8:54/m) 147/155bpm 93cal 6.75/7.14mph
8) 1m - 8:57(8:57/m) 153/160bpm 101cal 6.7/7.24mph
9) 0.5m - 4:25(8:51/m) 156/164bpm 51cal 6.78/7.22mph
10) 0.23m - 3:00(12:57/m) 139/165bpm 27cal 4.64/6.68mph
11) 1m - 8:54(8:54/m) 152/157bpm 96cal 6.74/7.16mph
12) 1m - 9:13(9:13/m) 153/160bpm 98cal 6.51/7.08mph
13) 0.5m - 4:25(8:49/m) 156/163bpm 48cal 6.8/7.16mph
14) 0.24m - 3:00(12:20/m) 149/163bpm 28cal 4.86/6.82mph
15) 1m - 11:53(11:53/m) 132/144bpm 82cal 5.05/6.43mph
16) 0.07m - 57(13:58/m) 130/136bpm 6cal 4.3/5.63mph

11:01 10:39 8:51 8:44 4:35 3:00 8:54 8:57 4:25 3:00 8:54 9:13 4:25 3:00 11:53 57

Pace

15%

14%

19%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:28	5:28	10:57	126 86-142	1379	164 106-170
1.00	11:01	5:33	11:05	135 122-148	1497	167 162-174
1.50	16:21	5:20	10:40	130 122-141	1388	166 162-172
2.00	21:40	5:19	10:38	131 122-138	1393	167 164-174
2.50	25:55	4:15	8:30	145 131-152	1233	178 174-186
3.00	30:32	4:36	9:13	145 136-154	1336	178 168-186
3.50	34:49	4:17	8:35	152 145-157	1304	181 176-186
4.00	39:16	4:27	8:54	147 138-154	1309	177 172-180
4.50	43:51	4:35	9:09	154 140-162	1410	183 178-188
5.00	49:00	5:09	10:17	141 127-156	1451	174 162-188
5.50	53:22	4:22	8:45	149 143-155	1303	179 172-186
6.00	57:58	4:36	9:11	149 137-159	1369	180 172-188
6.50	1:02:29	4:31	9:03	152 144-160	1375	178 170-186
7.00	1:06:49	4:20	8:41	152 147-156	1319	182 174-188
7.50	1:12:12	5:23	10:46	147 123-165	1582	169 108-188
8.00	1:16:40	4:28	8:56	152 141-157	1358	182 176-188
8.50	1:21:11	4:30	9:01	151 139-157	1361	177 164-188
9.00	1:25:57	4:47	9:33	154 139-160	1471	181 174-188
9.50	1:30:20	4:22	8:45	152 141-158	1330	180 170-186
10.00	1:34:44	4:24	8:49	156 145-163	1375	184 180-188
10.50	1:40:38	5:54	11:48	141 128-163	1663	166 162-170
11.00	1:46:59	6:21	12:42	132 118-144	1676	165 142-170
11.30	1:50:28	3:29	11:40	129 121-136	1505	166 162-170

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	11.3	1:49:43	9:45
Walk	0.7	122	0	45	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	45.58%	More
800m	4:08	8:18	51.77%	More
1km	5:12	8:21	53.64%	More
Mile	8:41	8:41	54.60%	More
5k	28:14	9:05	57.20%	More
5 miles	45:07	9:01	58.55%	More
10k	56:48	9:08	58.20%	More
10 miles	1:34:38	9:28	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.07
5km	28:07	9:03	57.44
5M	46:33	9:19	56.75
10km	58:37	9:26	56.40
10M	1:37:04	9:42	56.43
Half	2:09:13	9:52	55.73
20M	3:22:22	10:07	56.39
Mara	4:29:25	10:17	56.48

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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