Mon 1st Oct 2018 at 5:00am by Rrunner

Run > General

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Time
31:55
Miles
3.94
Min/mi
8:06
Pacing
93.9%
WAVA
53.55
Stride(cm)
122
Cals
402
Cadence
162
BPM
143
%MHR
77.1
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 132/141bpm 62cal 10.95/11.86kmph
2) 1km - 5:11(5:11/km) 143/149bpm 66cal 11.58/11.92kmph
3) 1km - 5:09(5:09/km) 146/153bpm 67cal 11.66/11.99kmph
4) 1km - 5:01(5:01/km) 145/157bpm 64cal 11.96/13.37kmph
5) 1km - 4:51(4:51/km) 148/156bpm 63cal 12.36/12.63kmph
6) 1km - 4:47(4:47/km) 149/155bpm 62cal 12.53/12.7kmph
7) 0.33km - 1:27(4:21/km) 148/157bpm 18cal 13.82/14.75kmph

5:29 5:11 5:09 5:01 4:51 4:47 1:27

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	113 82-136	1034	171 122-180
0.25	2:16	1:07	8:58	135 132-136	1210	170 168-174
0.38	3:20	1:04	8:30	134 132-136	1140	167 164-170
0.50	4:24	1:04	8:34	136 133-140	1165	167 164-170
0.63	5:30	1:06	8:47	135 131-140	1187	165 162-166
0.75	6:32	1:02	8:14	139 134-143	1145	164 162-166
0.88	7:33	1:01	8:11	141 138-142	1154	164 162-166
1.00	8:35	1:02	8:14	143 140-147	1178	162 160-164
1.13	9:39	1:04	8:30	146 145-147	1241	160 158-162
1.25	10:42	1:04	8:30	146 144-148	1242	160 158-164
1.38	11:45	1:03	8:20	146 145-147	1218	161 160-162
1.50	12:48	1:03	8:22	150 148-153	1256	160 158-162
1.63	13:50	1:02	8:19	148 145-152	1231	159 158-160
1.75	14:53	1:02	8:19	142 141-144	1182	161 160-162
1.88	15:53	1:01	8:08	144 139-147	1171	161 160-162
2.00	16:54	1:01	8:06	143 140-146	1158	161 158-162
2.13	17:53	59	7:49	142 141-144	1110	159 158-162
2.25	18:52	1:00	7:57	145 143-147	1153	160 158-160
2.38	19:55	1:03	8:21	147 146-149	1228	159 152-164
2.50	20:56	1:01	8:08	149 145-155	1212	159 158-160
2.63	21:57	1:01	8:10	146 145-148	1193	161 158-164
2.75	22:53	56	7:26	147 144-151	1092	160 158-162
2.88	23:52	59	7:55	152 150-156	1202	159 158-162
3.00	24:51	58	7:48	147 143-150	1146	161 158-162
3.13	25:49	58	7:41	145 142-149	1113	161 158-166
3.25	26:46	58	7:42	151 148-155	1164	161 158-164
3.38	27:45	59	7:52	151 149-154	1187	161 160-162
3.50	28:44	58	7:48	149 146-151	1161	161 160-164
3.63	29:41	58	7:40	145 143-146	1112	162 160-164
3.75	30:37	56	7:29	146 143-148	1094	161 156-164
3.88	31:31	53	7:08	146 144-151	1041	164 162-168
3.94	31:55	24	6:37	155 152-157	1025	168 164-170

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.9	31:53	8:06
Walk	0.1	122	0	2	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.83%	More
800m	3:40	7:23	47.89%	More
1km	4:37	7:27	49.68%	More
Mile	7:34	7:34	52.24%	More
5k	24:45	7:58	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:44	7:58	54.31
5M	41:13	8:15	52.89
10km	52:03	8:23	52.26
10M	1:26:44	8:40	51.78
Half	1:55:54	8:51	50.85
20M	3:02:32	9:08	51.16
Mara	4:03:55	9:19	51.05

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Volume (kg)
TE
RPE