Fri 28th Sep 2018 at 9:00am by Old Man

Run > General

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Time
1:02:24
Miles
5.50
Min/mi
11:21
Pacing
93.8%
WAVA
45.04
Stride(cm)
87
Cals
682
Cadence
164
BPM
126
%MHR
70.9
B/mi
1433
Asc(m)
42
Surface
Road

Notes & Comments

Friday morning run, this week from Eye

Part off road, ran most of it with Simon

Split Summary
===
1) 1m - 10:43(10:43/m) 126/140bpm 126cal 5.6/6.55mph
2) 1m - 11:18(11:18/m) 129/137bpm 134cal 5.31/5.85mph
3) 1m - 11:56(11:56/m) 128/136bpm 135cal 5.03/6.1mph
4) 1m - 11:20(11:20/m) 126/131bpm 119cal 5.29/5.7mph
5) 1m - 11:27(11:27/m) 126/139bpm 113cal 5.24/5.66mph
6) 0.5m - 5:40(11:17/m) 126/131bpm 55cal 5.31/5.49mph

10:43 11:18 11:56 11:20 11:27 5:40

Pin Map

0mi in 0

Pace

15%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	118 69-138	1229	167 118-172	3/2
0.50	5:15	2:39	10:36	127 121-136	1346	166 162-172	1/3
0.75	7:58	2:43	10:51	125 124-127	1356	165 162-168	3/1
1.00	10:43	2:45	10:59	128 124-131	1405	166 158-172	2/1
1.25	13:24	2:42	10:47	129 125-133	1390	166 162-170	5/0
1.50	16:08	2:44	10:55	127 125-130	1387	165 162-170	0/5
1.75	19:08	3:00	12:00	127 120-136	1524	164 162-166	1/2
2.00	22:01	2:53	11:30	133 129-137	1530	162 158-166	1/1
2.25	25:02	3:02	12:07	131 126-136	1587	158 122-166	2/2
2.50	28:09	3:06	12:26	125 117-129	1553	154 118-166	1/1
2.75	31:04	2:55	11:40	128 124-131	1494	161 158-166	3/1
3.00	33:56	2:53	11:30	127 125-129	1461	164 162-166	4/2
3.25	36:50	2:54	11:35	126 122-130	1461	165 158-168	0/3
3.50	39:37	2:46	11:05	126 123-130	1398	164 160-168	2/1
3.75	42:24	2:48	11:11	125 121-128	1398	164 160-168	1/1
4.00	45:17	2:52	11:29	128 127-130	1470	164 158-166	2/1
4.25	48:13	2:56	11:46	132 129-137	1553	163 158-166	2/0
4.50	50:58	2:44	10:57	124 120-130	1359	165 164-168	0/7
4.75	53:51	2:54	11:36	125 122-130	1449	164 162-166	1/2
5.00	56:44	2:52	11:29	124 121-126	1425	164 162-168	1/2
5.25	59:34	2:50	11:21	125 120-127	1418	165 164-168	1/2
5.50	1:02:23	2:49	11:15	128 124-130	1441	165 162-166	4/1
5.50	1:02:24	1	10:01	131 131-131	1313	166 166-166	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:02:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	5.5	1:01:36	11:17
Walk	1.3	121	0	48	20:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.73%	More
800m	5:13	10:30	39.69%	More
1km	6:36	10:37	40.91%	More
Mile	10:43	10:43	42.76%	More
5k	35:12	11:20	44.33%	More
5 miles	56:44	11:21	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.72
5km	33:06	10:39	47.14
5M	56:08	11:14	45.39
10km	1:11:27	11:30	44.59
10M	2:01:10	12:07	43.53
Half	2:43:31	12:29	42.39
20M	4:21:32	13:05	42.00
Mara	5:52:56	13:28	41.50

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