Sun 30th Sep 2018 at 11:00am by Lana

Run > Race

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Time
1:59:53
Miles
13.22
Min/mi
9:04
Pacing
90.5%
WAVA
73.62
Stride(cm)
97
Cals
1116
Cadence
182
BPM
164
%MHR
95.8
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 146/161bpm 79cal 6.54/7.14mph
2) 1m - 8:53(8:53/m) 162/167bpm 84cal 6.75/7.43mph
3) 1m - 8:36(8:36/m) 164/168bpm 82cal 6.98/7.66mph
4) 1m - 9:07(9:07/m) 164/170bpm 86cal 6.59/7.51mph
5) 1m - 8:42(8:42/m) 167/170bpm 84cal 6.9/7.12mph
6) 1m - 9:36(9:36/m) 164/168bpm 90cal 6.25/7.37mph
7) 1m - 9:00(9:00/m) 165/170bpm 85cal 6.66/7.49mph
8) 1m - 8:59(8:59/m) 166/170bpm 85cal 6.68/6.85mph
9) 1m - 9:24(9:24/m) 167/181bpm 87cal 6.38/7.22mph
10) 1m - 8:43(8:43/m) 169/177bpm 83cal 6.88/7.26mph
11) 1m - 9:34(9:34/m) 164/170bpm 83cal 6.27/7.14mph
12) 1m - 9:29(9:29/m) 167/176bpm 86cal 6.33/7.26mph
13) 1m - 8:49(8:49/m) 171/177bpm 85cal 6.8/7.7mph
14) 0.22m - 1:51(8:24/m) 168/174bpm 17cal 7.14/8.01mph

9:10 8:53 8:36 9:07 8:42 9:36 9:00 8:59 9:24 8:43 9:34 9:29 8:49 1:51

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:37	140 112-150	1347	183 178-188
1.00	9:10	4:21	8:42	151 140-160	1313	186 180-190
1.50	13:21	4:12	8:23	162 156-166	1359	186 180-190
2.00	18:03	4:42	9:23	162 156-167	1520	184 174-190
2.50	22:15	4:12	8:24	163 158-167	1370	188 182-194
3.00	26:39	4:24	8:47	164 157-166	1441	186 182-188
3.50	31:18	4:40	9:19	162 150-167	1510	179 122-194
4.00	35:45	4:27	8:54	166 162-170	1476	186 182-190
4.50	40:02	4:17	8:33	167 165-169	1429	185 182-188
5.00	44:27	4:25	8:50	167 165-169	1476	183 178-188
5.50	49:25	4:59	9:57	163 154-167	1622	178 118-188
6.00	54:03	4:38	9:15	164 160-168	1518	183 178-188
6.50	58:41	4:39	9:17	166 160-169	1541	183 180-186
7.00	1:03:03	4:22	8:43	164 160-168	1431	182 176-186
7.50	1:07:31	4:28	8:56	166 163-167	1483	184 182-186
8.00	1:12:02	4:31	9:02	166 164-170	1499	183 180-186
8.50	1:16:43	4:41	9:23	167 163-176	1566	182 168-186
9.00	1:21:26	4:43	9:25	167 159-181	1573	170 134-188
9.50	1:25:52	4:26	8:52	170 163-177	1508	182 172-186
10.00	1:30:10	4:17	8:35	167 165-171	1433	184 182-188
10.50	1:34:58	4:49	9:37	163 155-169	1568	179 118-188
11.00	1:39:43	4:45	9:30	166 161-170	1578	181 118-186
11.50	1:44:36	4:53	9:45	167 160-175	1629	180 144-188
12.00	1:49:12	4:37	9:13	167 160-174	1539	180 144-188
12.50	1:53:42	4:29	8:58	170 163-177	1526	184 182-188
13.00	1:58:01	4:20	8:40	171 161-177	1481	180 142-190
13.22	1:59:53	1:52	8:26	168 162-173	1418	182 176-186

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	183	12.9	1:55:36	8:56
Walk	3.6	137	0.3	4:17	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	54.94%	More
800m	4:09	8:20	63.51%	More
1km	5:11	8:21	65.23%	More
Mile	8:32	8:32	65.28%	More
5k	27:19	8:47	71.20%	More
5 miles	44:22	8:52	71.85%	More
10k	55:38	8:57	71.88%	More
10 miles	1:30:03	9:00	73.57%	More
Half	1:58:46	9:04	73.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	71.65
5km	25:50	8:19	75.27
5M	42:46	8:33	74.53
10km	53:51	8:40	74.26
10M	1:29:11	8:55	74.28
Half	1:58:44	9:04	73.08
20M	3:05:56	9:18	73.95
Mara	4:07:33	9:27	73.90

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